In hardly any other area, there are as many myths as in diet and fat loss. Here, the harmfulness of carbohydrates is reported and suggests that you immediately take a bite to eat at the slightest pleasure of pasta. Other diet myths revolve around fat, which automatically makes you fat, and that each diet leads to a subsequent increase. What’s wrong, you’ll find out in this article!
4 Common Diet Myths | Diet Myths You Shouldn’t Believe
Of all diet myths, this thesis remains unbeaten in the first place. For example, while you
can grab carbohydrate-rich food at 8 a.m. or 12 noon, it is considered an absolute no-go as part of a diet from 6 p.m. Myths surround carbohydrate-rich foods, although studies have long shown the opposite. Belief in this myth makes no sense and significantly restricts you from creating a balanced diet plan. Even the slower metabolism at night does not prove the myth. In the morning, insulin activity is higher than in the evening. This factor also feeds into diet myths and makes you conclude that carbohydrates actually make you fatter after 6 pm.
The reality is that the insulin intensity is the same at any time of the day, and the fact that it appears higher in the morning is only because you usually didn’t eat anything at night. The fact is: carbohydrates don’t make you fat in the evening, and if you prefer the main course in the evening to at lunchtime, you no longer have to be misled by the diet myths. More importantly, you choose the portion size in a targeted way. Too large portions always make you fat, which is not only limited to carbohydrate-rich food but also not to mealtime.
Carbohydrates increase immediately
In general, carbohydrates are said to have a thickening effect. This thesis, too, is a long-outdated diet myth that doesn’t have to last in your life. The increase in the regular consumption of pasta, for example, has nothing to do with the food pasta itself. One serving of potatoes has 105 calories, while a serving of pasta has 215 calories. This is more, but it is not a basis for an immediate increase. The problem and thus also the stubborn adherence to these diet myths are based on the sauces. Noodles are mostly combined with creamy sauces. These side dishes that make you fat cannot be dismissed by hand and does not belong in the diet myths.
To understand the importance of carbohydrates in the diet, you should focus on the different carbohydrates. Carbohydrates are roughly divided into 5 groups, which have different effects on the body based on the different molecular chain length. Unprocessed carbohydrates are health-promoting and boost your circulation. As is often the case due to the position of carbohydrates in diet myths, a complete renunciation does the opposite and leads to hot-starvation attacks on sweets.
Fat makes you fat
Fat makes fat actually sounds logical. Nevertheless, this thesis is one of the persistent diet myths that stand in the way of a balanced and healthy diet. Fat is important and healthy, provided you take the right fat and rein in the intake. The fat-related diet myths have created a completely new industry and have brought numerous Light products to the market. When it comes to fats’ classification, you should divide them into saturated and unsaturated fatty acids.
Both fats are used by the body and do not make you fat if you perform the pleasure in bulk and stimulate metabolism through activity. The body has developed a natural protective mechanism against too much fat. If you eat a larger amount of fatty food, your body reacts with nausea. If, on the other hand, you abstain from fats in your diet, you will be hungry for hot food and feel less full. Consuming Light products means you are constantly hungry and eating much more than “normal” foods with natural fat content. The fact that fat leads to an increase and makes you fat can be categorized into the diet myths.
Every diet ends in the yo-yo effect
What’s the point of the diet if you end up taking a lot more fat than you did before you started losing weight? Countless diet myths surround the yo-yo effect. But does any diet really end with an increase, or can this concern remain in the realm of diet myths? To understand the problem, you should know another point in the diet myths. The rumour persists that the metabolism works more slowly during diets and that the diet is metabolized differently. That’s not true because your body works plus-minus at the same pace.
Why a diet leads to a subsequent increase is in most cases related to the complete renunciation of a food group and the loss of muscle mass. If you give up carbohydrates, you will feel an immense appetite for it after the diet. The same applies to fat. So waiver diets make little sense, so you can include all the diet myths’ acceptance promises by giving up. To avoid the yo-yo effect, you should prepare a subsequent diet change plan during the diet period. And: the diet should not forbid food but should be based on the balanced handling of food. If you approach your ideal weight, the yo-yo effect stays out and can remain in the thick book of diet myths about your diet.
Local fat loss is possible
Wrong! This is really a statement that is at home in diet myths. The targeted focus on a problem zone is not possible with a diet, situps and other special fitness exercises. During a diet, each woman has experienced that first the chest, then the buttocks and the thighs become thinner. A lot of time goes by before it goes to the belly bacon. The fat stored on the hips and abdomen is the last to be attacked, despite targeted exercises and so-called “belly-away diets”. The possibility of local fat loss is fully classified in diet myths.