The diet of the majority of the population does not support the body’s vitamin and mineral needs. Multivitamins are therefore necessary.
3 REASONS TO TAKE IT DAILY
Many think it is useless to take multivitamin supplements. However, these are essential to the proper functioning of the body. On the other hand, lifestyle and poor eating habits do not meet the body’s needs, causing deficiencies and many health problems.
Vitamins and minerals play an essential role in the formation and maintenance of bones for hair, skin, organs or even nails. However, the body is not able to produce vitamins and minerals. It has to be supplied with the food we eat. Supplementation is necessary if the diet is not varied enough to meet the body’s needs. It should be remembered, however, that the daily dose varies from person to person. To make your job easier, some brands offer an application that allows you to accurately calculate your daily intake of vitamins and minerals according to your sex, age, weight, frequency of physical activity, sports activity or diet.
Fatigue, mood swings, lack of concentration, lack of vitality… These are some examples of the symptoms of vitamin deficiency. Poor nutrition does not allow you to meet your body’s basic needs. However, the latter needs many nutrients daily. Taking vitamin supplements will improve your overall health by providing your body with everything it needs to function properly.
Group B water-soluble vitamins (vitamin B1, B2, B3, B5, B6, B8, B9 and B12) are involved in various body functions, including converting nutrients into usable energy. Most of the water-soluble vitamins are provided by fruits and vegetables. If you don’t eat enough, you may feel the symptoms described above. Taking multivitamins is usually enough to get you back on your feet and help you regain your energy.
STRENGTHENING IMMUNE DEFENCES
To stay healthy, multivitamins help you have good immune defences. Without its protective barriers, the body becomes susceptible to viruses, microbes and toxic substances. A strong and effective immune system is the result of many combinations:
- A healthy and balanced diet
- regular physical activity
- A healthy environment
Vitamin deficiencies thus affect the proper functioning of the immune system. As a result, you often get sick and are often prone to viral infections, colds and other illnesses.
Solution: Give your body the nutrients it needs to stay in shape. To strengthen your immune system, you need to consume enough vitamins C and D. As a result, taking multivitamins can prevent many diseases.
FOR YOUR WELL-BEING
Taking vitamin supplements helps to meet the body’s basic needs and prevent nutrient deficiencies. Also, the additional intake of certain vitamins improves your overall well-being. For example, vitamin C improves the immune system and keeps you healthy. Vitamin D, on the other hand, promotes the proper functioning of the heart.
Vitamins A, C and E act as antioxidants and limit the effects of oxidative stress. Free radicals attack cells and cause premature aging. An adequate intake of vitamins helps combat our body’s skin, hair, and cells’ premature aging.
Many signs can help you detect vitamin deficiencies:
- dry skin
- numbness of the extremities
- bleeding gums
- muscle weakness
- brittle nails;
It is sometimes difficult to adopt a varied diet. Also, many parameters come into play and change the micronutrient content of certain foods: packaging processes, agricultural yield techniques, cooking and storage methods, etc. Also, some situations require supplementation: intense physical activity (the body needs a high dose of nutrients to cope with intense stress), a recovery period (diet is not always enough to recover after an illness), great fatigue…