Struggling to add some lean muscle mass to your body? Life happens — and sometimes, no matter how hard we workout at the gym, we can’t see the muscle we want.
That’s where supplements come into the spotlight, and a mass gainer can definitely help you with adding some muscle mass.
A mass gainer can do the trick by providing extra carbohydrates, protein, and even some fat (healthy fat — if you are concerned).
Now, you know which supplement you want (mass gainer in this case, obviously), but a slight predicament here is, with so many brands offering pretty dang same mass gainers, how are you going to settle on the best?
My friend, no need to worry. That’s where we step in with this information-rich guide, where we have vetted a list of the best mass gainers currently dominating the market, plus a buying guide that will steer you while navigating the mass gainer aisle.
Well, we have a lot of picking up to do, so without further ado, let’s get started.
What is a Mass Gainer?
For some, this might seem a pretty redundant question — but trust us, you will be surprised to know just how many individuals are not aware of the perfect answer.
Let us shed some light. Basically, a mass gainer is a supplement rich in protein and provides carbs, amino acids, vitamins, fats, and other crucial supplements to encourage healthy muscle mass growth.
A mass gainer is also loaded with a fair share of calories that comes from protein, carbs, and some fat.
With that said, these supplements are often present at different levels.
Therefore, a good mass gainer should provide at least 300 to 1300 calories per serving.
Besides that, mass gainers are rich in good-quality fiber that provides energy while working out. Additionally, mass gainers also promote weight gain but not that efficient as they have low fats.
How to Choose the Best Mass Gainer?
Now that you are acquainted with what mass gainer is let’s dive a little deeper and understand the key factors you need to keep in mind when narrowing down on one mass gainer.
Consuming more calories is sure necessary when you are looking to add more lean mass.
Be that as it may if you end up adding more calories than required — you will pan out, adding more fat than muscle.
And that’s the last thing you’d want.
Generally, there are variations in calories with different mass gainers and so keep in mind that.
Therefore, make sure that you check your mass gainer’s nutritional information and look for the calories per servings.
And compare it with the number of calories that you intake daily and ensure that you are not overloading yourself with a bunch of calories.
Carbohydrates to Protein Ratio
If you are willing to add more lean mass, you will have to ensure that your mass gainer has the perfect carbohydrate-to-protein ratio.
Usually, any mass gainer that you are opting for should have a 3:1 carbs-to-protein ratio.
Additionally, you would want both easy and hard-to-digest proteins to help you repair the muscles while maintaining them simultaneously.
The easy-to-digest proteins like whey will help maintain the muscles, while the hard-to-digest such as calcium caseinate and micellar casein will ensure better muscle repair.
Carbs are the micronutrients required by our bodies to fuel up and are essential to aid with quality workouts.
You will have to make sure that you are getting complex carbs from your formula, unlike weight gainers, where you look for slow carbs that are easy-to-digest.
You see, complex carbs that are hard-to-digest can take longer just to digest, which means they will be providing you with all the energy required during the workout.
Of course, chances are your mass gainer will contain some fat. However, the catch here is that it should be healthy fat.
Make sure that the one mass gainer you are going for contains healthy fats. Typically, the best mass gainers will have around one to two grams of fat per serving.
That said, you should avoid the ones that offer more than five grams of saturated fats per serving.
You will have to ensure that your mass gainer does not contain any artificial ingredients.
If you don’t want more flab, make sure your mass gainer has too much sugar. Avoid mass gainers that are providing sugar more than five grams per serving.
Many mass gainers also have some other nutritions that offer better support during your workout and maintain your muscles in general.
Some other nutrients included in typical mass gainers could be as follows:
- Amino Acids:- As you all know, these are building blocks for better overall health. Additionally, they are crucial for muscle repair and overall growth.
- Digestive Enzymes:- They are great for digesting the hard-to-digest part, plus helping in absorbing the nutrients and also forestalling issues such as bloating.
- Electrolytes:- Electrolytes are crucial for providing energy and simultaneously preventing dehydration.
- Flavor:- Mass gainers are available in a myriad of scrumptious flavors, so you can select one according to your leisure. They make it taste more appealing.
- Multivitamins:- Multivitamins are crucial for our bodies’ better functioning, and they also support the body’s metabolism. Moreover, they can stimulate energy to support fatigue after exercise.
Price is something that can alter your decision at any time, and mass gainers are not exceptions. Generally, mass gainers will cost you anywhere from 2k to 5k INR. However, the price can go higher with the brand and standard.
10 Best Mass Gainer in India 2021
Selecting the best or even the right mass gainer amongst the myriad of options can be challenging. Fear not, here we have segregated a list of the best mass gainers currently available in India.
Optimum Nutrition (ON) Serious Mass Weight Gainer Powder
Optimum Nutrition (ON) is one of those few brands known for quality products in the market, and it makes sense as the first mass gainer on our list is from the same company. Serious Mass by ON can easily replace all of your unwanted and unhealthy post-workout meals.
With 1260 calories and 50 g of protein per serving, this mass gainer is for sure a healthy and fantastic option to put on some lean muscle. A recommended 334 grams or half a serving is excellent for your post-workout shake so that your body gets acclimatized to colossal calorie intake and does not add any unwanted fat.
This mass gainer contains maltodextrin as its carbohydrate content and provides 252 grams of carbs with water while a whooping 292 grams with milk. So if we have it correctly, a shake of Serious Mass Gainer has 292 grams of carbs, 50 grams of blended protein, and an excellent list of other nutrients such as 25 essential minerals and vitamins, amino acids, and a touch of creatine monohydrate and glutamine.
Meaning, this shake contains just the things you need to not only suppress the post-workout hunger craze but also add more healthy and lean muscle mass.
Besides that, it is also excellent in terms of texture and taste. Not to mention, the servings size is bulkier and flexible. With a reasonable price, this mass gainer can be your one-way ticket to surpass your plateau and add some lean mass to fill out on your clothes.
- Calories per serving:- 1260
- Protein:- 50 g
- 25 essential vitamins and minerals
- 500 g glutamine and 1 g creatine
Universal Real Gains weight gainer
Well, if it isn’t for Universal Nutrition with an amazingly potent mass gainer, that is for a hardcore, athletic person. Universal Nutrition is a known company and is delivering quality supplements for years.
With more protein, carbs, taste, fibers, healthy fats, calories, and less sugar. This mass gainer has just the thing you need and less of the things that you don’t. It is an ideal way to bulk up and get a good amount of protein.
Real Gain mass gainer is formulated with the finest of protein and micellar to offer you a scoop of highly effective and potent protein formula. Not just that, it is also formulated with essential amino acids. You will have no trouble mixing the mass gainer with water or milk due to its fantastic mixability.
As for the taste, it is awesome. To better fuel and build muscles, the mass gainer is stuffed with adequate amounts of complex carbs. Thanks to inulin, your digestive system will stay healthy and digest the nutritions you will be putting in.
Besides that, the mass gainer also comes with MCT and flaxseed oils offered for better hormone production. It is an excellent and ideal mass gainer for anyone, plus you can use it with your balanced diet.
- Calories per serving:- 610
- Protein:- 53 g
- Top-notch amino acids
- Inulin for better digestion
Muscleblaze Gold Mass Gainer XXL
We would hate to see our list incomplete without the Muscleblaze supplement. As we all know, MB is an excellent company providing top-notch supplements, so we should tick the quality check box without a hitch.
MB’s Gold gainer is a great mass gainer that provides a quality blend of necessary nutrition from each serving. Speaking of servings, you get about 890 calories, 75 g protein, and a whopping 13 g of BCAA that provides you with all the energy you need to perform well at your gym.
Not only limited to that, but with each serving, you get 1500 mg of creatine and 2000 mg of MCT to burn fat along with an enzyme to support digestion and absorption of the necessary nutrients.
Don’t you worry about the energy as the BCAA, along with a rich source of fiber, carbs, oats, and maize, offers energy in a more excellent and balanced way. As for the protein, they are formulated from the finest casein and whey.
Overall, the quality and taste of the mass gainer are just the same as its reputation. If you are skeptical about it, try one shake, and all the skepticism will go away for good.
- Calories per serving:- 890
- Protein:- 75 g
- 13 g of BCAA
- 1500mg of creatine and 2000 mg of MCT
Dymatize Super Mass Gainer
If you have been using supplements for some time, you might have come across the brand Dymatize. The company is originated from the USA and offers top-quality supplements. This mass gainer is not an exception, it lives the reputation.
One of the best parts about this supplement is that it provides 52 g of protein,1280 calories, 242 carbs, 10 g healthy fats, and 10.9g of BCAA with 5.2 g of leucine. With an advanced blend of protein and a touch of leucine, you will get all the necessary nutrients to boost and promote muscle protein synthesis.
Super mass gainer from Dymatize provides support while breaking muscles and prevents catabolism. The mass gainer is loaded with protein and other essential nutrients to add more lean mass.
In addition to this, the mass gainer also gets easily mixed in both water and milk. As for the taste, believe us, you will fall in love with the scrumptious chilled shake. The mass gainer is available in different flavors that are literally appealing and delicious.
The included BCAA is in the scientifically proven formula of 2:1:1, where more emphasis is kept on leucine to ensure better mass growth and functioning.
- Calories per serving:- 1280
- Protein:- 52 g
- 9 g of BCAA with 5.2g of leucine
- Scrumptious flavors
- Prevents catabolism
MuscleBlaze Super Mass Gainer XXL
If you are solemn about adding more calories and then ultimately lean muscle mass, you should definitely check out another product from our good old MB. However, this mass gainer offers an overload of calories for all those hardcore gym hitters out the.
With a potent formula and a 1:5 ratio of carbs-to-protein, this mass gainer provides quick fuel for muscle synthesis and recovery. The calories you get are from clean and quality carbs without any sugar. So you can be sure that you are getting nothing but the best.
Besides, with each serving, you are getting 462 calories, 22.5 g of protein, and 27 critical minerals and vitamins that support muscle growth and repair. Since it is free from any added sugar or fats, what you are consuming is clean and pure.
The texture and mixability of the mass gainer are pretty impressive. As for the taste, it is delicious. The mass gainer is excellent for those who are looking for more lean mass and weight.
With rich flavor options, you will not get bored. Not just that, the mass gainer also consists of digestive enzymes to ensure better absorption of the nutrients, plus it is also rich in dietary fiber.
- Calories per serving:- 1386
- Protein:- 67.8 g
- 266 g of carbohydrates
- 4 g dietary fiber
- 27 essential vitamins and minerals
Muscletech Performance Series Mass Tech Extreme 200
Muscletech Performance is another quality mass gainer supplement that can help you in developing better muscle mass quickly. The box comes with 80 g of 100% whey protein, 2270 calories, 400 g carbs, 3 g creatine, and 20 essential vitamins and minerals.
All these nutritional values are nuts, one shake offers you just what you need after that intense work-out session. With complex carbs, you will stay satiated and complete after the workout so that you can plan a healthy meal for lunch.
To increase your strength and recuperation, the mass gainer includes 3 g of creatine. Excellent for resistance training. As for the protein, the mass gainer provides more protein than most of the mass gainers out there in the market. Not to mention, it is 100% whey protein.
The mass gainer taste greats just as it gets easily mixed with water and milk. This mass gainer is an excellent option for individuals struggling to get bulked and want to increase their overall calorie intake.
- Calories per serving:- 2270
- Protein:- 80 g
- 400 g carbs
- 3 g creatine and whooping 8.2 leucine
- 20 essential vitamins and minerals
Labrada Muscle Mass Gainer
Labrada is not so famous when it comes to supplements, yet it has managed to get a spot on our list, and for good reasons. For starters, this mass gainer provides 20 crucial vitamins and minerals required by our bodies during strength training. It also offers a whopping 17 g of BCAA to ensure that we have all the energy and muscle repair for better muscles.
With unique flavors and tastes, this mass gainer is easily mixable and consumable. With the included digestive enzymes, the absorption of the nutrients gets a whole lot easier and effective.
Speaking of nutrition, the mass gainer’s serving comes with 1930 calories, 84 g protein, and 315 g carbs. Additionally, it is also gluten-free, so there is that. You get a delicious shake with a potent mass gaining formula.
This mass gainer is excellent for ectomorphs or hard gainers. Furthermore, the mass gainer is free from any additives or artificial flavors or adding, so you can trust what you are drinking. Labrada does a fantastic job of providing a high-quality mass gainer that is backed by quality testing. What else do you need?
- Calories per servings:- 1930
- Protein:- 84 g
- 315 g carbs
- 17 g BCAA and 20 vitamins
- Rich flavors
Bigmuscles Nutrition Real Mass Gainer
Bigmuscles another beautiful company that has no ties with any nefarious methods and provides clean and healthy supplements. Not only that, but this mass gainer offers a good blend of proteins and carbs.
You get 50 g of protein, 160 carbs, 1000 calories, 7500 mg BCAA, and 3000 mg of glutamine with every three serving. The whey protein is all-natural, so you are keeping your body free from any artificial additives.
The mass gainer is excellent for gaining weight and increasing the size of your muscles. What’s more, the product is originated from India, giving all the patriotic individuals a sigh of relief.
Anyhow, with 100 % clean protein and complex carbs, you stay full for prolonged periods while all the nutrients break down in your body to encourage better muscle and overall growth. The taste is awesome, and so is the mixability and the texture of the mass gainer.
Moreover, the gainer is suitable for all ages, making it a reliable and versatile option for many individuals. Thanks to high dietary fiber and enzymes, your metabolism stays intact and gets improved.
- Calories per serving:- 1000
- Protein:- 50 g
- 160 complex carbs
- 3 g glutamine and 7.5 g leucine
- For all genders and age
GNC Pro Performance Weight Gainer
Coming up second last mass gainer is from GNC, a quality company that’s been winning the hearts of the customers for years. The mass gainer is relatively at a better price and affordable while the quality and taste are unquestionable.
One container of this mass gainer provides 73 g of protein, 2200 calories, and 440 g of complex carbs. Not just that, but it also comes with an astounding list of other nutrients such as amino acids, vitamins, and other nutrients that are of utmost importance for better muscle growth.
With the help of digestive enzymes, the protein and carbs breakdown gets a whole lot easier, and so does the absorption. The product is trusted and has undergone rigorous quality and assurance tests.
You can easily mix this mass gainer with milk or water. This gainer is ideal for those looking to lift more weight, add more lean mass, and gain more weight. It is recommended that you mix three scoops in 750 ml water or milk or any beverage.
- Calories per serving:- 2200
- Protein:- 73 g
- Digestive enzymes
- Dietary fiber
Last but not least, the mass gainer is BSN True-Mass; though you might not have heard about the company, the quality it offers is excellent, and there’s a reason why it’s on our final list. First of all, the carbs to protein ratio are 4:1, which is typically not common yet recommended and suitable for adding more lean mass.
Not only does this mass gainer provide 12 g of BCAAs, but 25 g of EEAs that are much required by our body for healthy functioning. To round the value of nutrition, the mass gainer also comes with triglycerides that promote better overall functioning.
With 1230 calories per serving, you are getting a good amount of carbs as well, that too 215 g along with ground whole oats. Thanks to the dietary fiber and enzymes, your digestion will be good to go, and the absorption of the nutrients will be excellent.
You have this mass gainer before bed or between meals to receive all the crucial recovery from heavy training while supporting the growth of your muscles. The taste and mixability of the mass gainer are good, and you will love it.
- Calories per serving:- 1230
- Protein:- 50 g
- 4:1 carbs to protein ratio
- 12 g of BCAA and 25 g of EEAs
What is the Difference Between Mass Gainer and Weight Gainer?
When the term mass gainer is mentioned — a lot of individuals get confused and mix it up with weight gainer.
While both of these supplements provide almost the same nutrients like carbs, protein, fats, vitamins, and ultimately calories, the proportion of these nutrients is different.
For instance, mass gainers are rich in protein and offer a good amount of calories. On the flip side, weight gainers are overloaded with calories that later get stored in your body as fat.
To make things simpler, both of the supplements work precisely the way they sound, meaning weight gainer helps promote a healthy weight, while mass gainer aids in adding more lean muscle mass.
It’s important not to use either of the supplements for different uses. For example, mass gainers can help to increase weight but are not so effective. So it’s best that you use them for building lean mass.
Likewise, weight gainers can support lean muscle growth; they are better at adding more weight than muscle mass.
Benefits of Multivitamins taking with Mass Gainer
Ohh, come on, don’t even get us started on the benefits of multivitamins, but if you are curious to know, then here are some.
- Improves muscle strength
- Helps with better brain function
- Reduces the risk of cancer
- Reduces the risk of stress and depression
- Boost immunity
- Increases energy levels
- Boosts Skin, Heart, Eye, Nails, and Hair health
- Rich in antioxidants
- Improves bone strength
- Essential minerals
Long story short, multivitamins provide you with all the necessary nutrients and minerals required by our bodies to run effectively and healthily. They improve your cognitive functioning, vision functioning, and heart functioning.
What weight is considered skinny?
When it comes to skinny, a BMI (Body Mass Index) of lower than 18.5 can be considered underweight. As far as average weight is concerned, it has a BMI of 18.5 to 25.
Is it okay to drink Mass Gainer before bed?
Nope, it’s the worst thing you could actually do. Since mass gainers are pumped with many carbs, protein, and calories, plus have sugars, taking so many carbohydrates before bed is not a good idea. If you wish to take some protein before bed, you can go with casein, and it’s a slow-digesting protein.
What food helps to gain weight?
There are a lot of foods that you can eat to increase your weight, but one of the delicious ones is homemade smoothies. They are an excellent way to add some quick pounds. Besides that, milk, nuts, peanut butter, red meats, fishes, protein supplements, rice, potatoes, scratches, dry fruits, avocados, whole grain bread, cereals, dark chocolate, cereal bars, whole eggs, cheese, and healthy fats & oils.
That’s it for today’s rundown, and clearly, the winner of this list is “Optimum Nutrition (ON) Serious Mass Weight Gainer Powder.” The amalgamation of carbs, protein, and calories is perfect for boosting your muscle mass growth. Not to mention all the essential amino acids, vitamins, and other nutrients that speed up the process.
If you are purchasing a mass gainer, remember the key points we have mentioned in this guide. They will make your selection process a whole lot easier.
That said, if you have any queries, ask them in the comment section. We will get back to you as soon as possible.