Best Mattress For Back Pain | Upper and Lower Back Pain (2021)

An orthopedic mattress is designed to help with neck and back pain. Back pain is a major problem in mattress purchases. Daily life is stressful, and more and more people are suffering from back and neck pain.

Whatever the cause of your back pain, the mattress can relieve your back and keep your spine in a healthy alignment. A good orthopedic mattress can be the solution to your Best Mattress For Back Pain.

So, what’s the best type of mattress for your back pain? Between latex mattresses, foam and bagy spring mattresses. which mattress to prefer and what should you pay attention to if you have back pain?

 

Buying Guide For Mattress For Back Pain 

An effective orthopedic mattress can relieve back pain or even eliminate it. How do I recognize a good orthopedic mattress?

Ideally, a quality orthopedic mattress consists of pressure-reducing materials and is highly elastic. In this way, the spine is brought into a healthy and straight alignment which reduces tension.

The right degree of firmness to relieve pressure

The right degree of firmness depends on your body type and your preferred sleeping position. Overall: people sleeping on the side need more depth than those sleeping on their backs or stomachs and should choose a more flexible model.

People with stronger builds and those sleeping on their backs or stomachs need a little more support, especially in the pelvic area. Therefore, they should choose a firm mattress style.

 

Comfort

On a good orthopedic mattress, a sleeper feels comfort, with a certain softness, then a feeling of firm holding of all parts of the body, especially on pressure points such as the shoulders and pelvis. When buying, you should pay attention to the density of the mattress (weight per m3). Indeed, the greater the density, the greater the longevity and maintenance.

 

The right size

It is essential to choose the right size of the mattress to make the most of its comfort. Its size depends on you. Do you sleep alone or with your partner? Are you tall or small? How big are your bed and bedroom?

  • The most common mattress sizes for couples are 140 x 190 cm, 160 x 200 cm, 180 x 200 cm and 200 x 200 cm.
  • Singles usually choose mattresses in sizes 70 x 200 cm, 90 x 200 cm, 100 x 200 cm120 x 200 cm and 140 x 190 cm.
  • The standard size of 140 x 190 cm is also suitable for singles and couples.

 

The choice and quality of the material

On a good orthopedic mattress, the pressure points are relieved. For this purpose, an anti-pressure material, such as memory foam, latex, gel, or cold foam, is particularly well suited. These materials have a high elasticity to relieve tension.

While the spring system is ideal for support, the memory foam promotes relaxation, while latex is the number one in elasticity.

A variant of an orthopedic mattress is the 7-zone cold foam mattress. Built-in tilt zones ensure a deeper immersion of the mattress on heavy parts of the body, such as the lumbar pelvis and pelvis, and support light areas such as the head and neck. But non-zoning mattresses also often have excellent ergonomic properties.

 

The Benefits of a Mattress For Back Pain

For starters, let’s look at the causes of back pain because an orthopedic mattress is not always the right solution for the disappearance of orthopedic problems.

  • Stress Stress is often the trigger for neck and back pain.
  • In this case, the best orthopedic mattress helps little. A few tips: try to relax, eat a healthy diet, get some exercise and get a massage.
  • Muscle problems
  • Back pain is often caused by tension, disc hernias and other muscle problems. In this case, we advise you to discuss the choice of an orthopedic mattress with your doctor.
  • Spinal alignment
  • Many people naturally adopt a bad position during sleep. A bad position can lead to permanent back pain. In this case, we advise you to consult your doctor to choose the right orthopedic mattress.
  • A mattress that is too soft or an old slatted
  • Box spring, Unfortunately, it is one of the most common causes of neck and back pain. Many people have not changed their mattresses or slatted box springs for many years—the result: neck and back pain.
  • The wrong mattress
  • If your mattress is too firm or too soft, it can cause back pain. Check out our mattress firmness guide to find the firmness scale that works best for you.

 

Is an orthopaedic mattress right for me?

An orthopedic mattress (or mattress for sleepers suffering from joint pain) offers great support and pressure relief to reduce aches and pains.

For back and joint pain

The firm surface of an orthopedic mattress promotes a healthy alignment of posture and pressure relief. You’ll find other tips to relieve your back pain on our page, Tips for Sleeping in Case of Back Pain.

For those who like a firm

sleeping surface If you simply prefer the feel and support of a firm mattress, an orthopedic mattress is a good choice. It should be noted that the firmer feel of an orthopedic mattress is not suitable for everyone. It is important to choose the right level of firmness and support for you.

 

What density to choose for my orthopedic mattress?

The density of a mattress should not be overlooked. The mattress needs to maintain the weight of your body. This way, you will avoid back pain.

  • The 24 kg/m3 mattresses are for children under 10 years of age of 90×140 cm dimensions.
  • The 35 kg/m3 mattresses are for medium morphologies.
  • The mattresses of more than 40 kg/m3 are for people of a strong body to maintain the spine well.
  • Mattresses over 80 kg/m3 are for heavy-bodied couples with chronic back pain.

When choosing your mattress, you should also look at the support areas. In general, mattresses sold in specialized shops have only 3 support areas: head, back, legs. On the internet, it is easier to find mattresses with 5 support areas: head, shoulders, back, thighs and feet. Finally, the latest technology mattresses offer two additional support areas(7 in total): calves and kidneys.

These support areas help maintain your body’s shape and thus prevent inflammation. You’ll have a more restful sleep.

 

Back pain mattresses: which firmness to choose?

The firmness of an orthopedic mattress is fundamental. The majority of our testers with back pain told us that they preferred to sleep on a firm mattress. This level of firmness reduces pain in the upper back and lower back. Indeed, we recommend you choose a firm mattress located between 5 and 8 of our firm ladder Quelmatelas.fr. This is a good balance to correct the position of your body while having a slightly soft comfort.

However, some of our testers also told us that soft mattresses like the Emma Original mattress had reduced their back pain. Depending on your sleeping position, whether you sleep on your back, side or stomach, the soft mattress helps align your spine.

The soft mattress is often recommended for small sizes. Indeed, the very firm mattresses will be too firm for people thin enough. On the contrary, a flexible mattress for a strong build person is not recommended because it will sink too much into the mattress.

 

7 Best Mattresses For Back Pain 

What’s the best mattress for back pain? We have prepared a comparison of the best orthopaedic mattresses, classified according to different criteria. Our guide includes mattresses of all prices, with different materials, aimed at reducing back pain.

We have selected 3 orthopedic mattresses that offer optimal support for your back and body. We tested all the mattresses in this selection, so we chose them based on the materials’ quality, the benefits we had while sleeping on them, our independent testers’ opinions, and the selling price.

Wakefit Orthopedic Memory Foam Mattress

Wakefit Orthopedic Memory Foam Mattress

Wakefit Orthopedic Memory Foam Mattress “Product of the Year 2020” and best mattress in the UFC Que Choisir rankings; it is the preferred universal mattress of the French and the number 1 in sales.

The Wakefit Orthopedic Memory Foam Mattress consists of three layers. Its memory foam shape and viscoelastic layer promote the spine’s alignment at night; it is perfectly suited for people who prefer a flexible posture. Besides, its Argocell foam reduces heat storage for a good night’s sleep. The two layers of comfort in air cell foam and memory foam form are responsible for the mattress’s softer feel. Besides, they adapt to the contours of the body and reduce pressure points.

According to feedback from customers already convinced of their nights on the Wakefit Orthopedic Memory Foam Mattress, the mattress helps reduce back pain and no longer feel certain pains related to poor bedding.

 

Sleep X Ortho mattress – Memory foam

Sleep X Ortho mattress – Memory foam

Fans of eco-friendly bedding will find their happiness in the Kipli double range. This Sleep X Ortho mattress – Memory foam in natural latex. Reversible, it is composed of 2 different layers of natural latex. The summer face is firmer, while its winter face is more welcoming. The mattress has two sides and, therefore, two comforts and two firms.

Thanks to a good adaptation of the mattress to your body’s shapes, your spine stays in a good position when you sleep. Its composition’s high quality can already be seen in the foam volume, which is well above the normal value at 65 kg/m3 and 85 kg/m3.

Kipling is a mattress respectful of nature and the sleeper by its materials and its manufacture. It rubs off many supporting certifications.

 

Duroflex Back Magic- Orthopedic Certified Coir Mattress

Duroflex Back Magic- Orthopedic Certified Coir Mattress

The Duroflex Back Magic- Orthopedic Certified Coir Mattress is a mattress composed of 5 cm of high-density, latest-generation memory foam, as well as more than 1500 stained springs arranged in 7 zones to deliver incredible comfort. This combination of foam, latex and springs makes it possible to have a mattress with optimal comfort. The Hypnia Wellness Supreme mattress is a very thick mattress with a total height of 30 cm. The mattress cover is made of bamboo fibres with naturally absorbent properties to effectively protect the mattress from moisture and heat.

Support areas are really effective, especially at the shoulders and pelvis. We can say that it is the perfect alloy of flexibility and firmness. Despite the mattress’s balanced firmness, you will have ideal support for overweight people, and the mattress will not sag.

It maintains the spine, relieves pain and avoids back pain, a high-end mattress at affordable prices. It’s an excellent mattress with great value for money. It is guaranteed 15 years.

 

Durfi Mattress 8-Inch Orthopedic Memory Foam mattress

Durfi Mattress 8-Inch Orthopedic Memory Foam mattress

Want to buy a Durfi Mattress Orthopedic Memory Foam mattress, but the Durfi Mattress 8-Inch Orthopedic Memory Foam mattress is too expensive for you? You can opt for the Hypnia Comfort mattress more.

This is a balanced mattress. It consists of two layers of foam: an upper layer of memory foam shaped 8 cm and a lower layer of polyurethane foam of 17 cm.

The Durfi Mattress 8-Inch Orthopedic Memory Foam mattress has a total height of 25 cm. This beautiful thickness offers progressive support to your spine. So this is a good back pain mattress. Its viscoelastic foam adapts perfectly to your morphology to respect the alignment of your body.

Besides, by removing pressure points and respecting your sleeping position, this orthopedic mattress’s basic foam helps support your body to relieve and prevent some pain in the hips, shoulders, back, and more.

The Durfi Mattress 8-Inch Orthopedic Memory Foam mattress has an affordable price for the quality of its memory foam shape composition. It is cheaper than the Hypnia Supreme Wellness orthopedic mattress. In fact, its price varies between 450 and 850 euros depending on the size of the model chosen.

 

Boston Basics 6 Inch Orthopedic Memory Foam Mattress

Boston Basics 6 Inch Orthopedic Memory Foam Mattress

The Boston Basics 6 Inch Orthopedic Memory Foam Mattress is a firm orthopedic mattress. It is available in two dimensions: 140 x 190 cm and 160 x 200 cm. So this is a two-person mattress. It comes rolled and compressed in a few days.

This back pain mattress comprises a new generation high-density ARTECH foam, 35 kg/m3. It has a good height of 21 cm. It has two sleeping faces, one summer face and one winter face. Besides, it is composed of a 3D stretch fabric with good ventilation that allows for good air circulation and improves the mattress’s breathing.

Its welcome is firm and offers firm support for good back support. The Good Night Gold Mattress is a good mid-range mattress.

The Boston Basics 6 Inch Orthopedic Memory Foam Mattress is treated with anti-mites, anti-bacteria and antifungals. This is a hypoallergenic mattress. Indeed, all materials are certified OEKO-TEX Standard 102.

This mattress is ideal for all sleepers with back problems. It offers good support thanks to its high resilience foam. It will maintain all areas of the back as well as the pelvis. The customer feedback on Amazon on this orthopedic mattress is very positive. Indeed, customers have announced that they are satisfied and have had a gradual disappearance of back and neck pain after a few months on this mattress.

Finally, this back pain mattress is guaranteed 5 years and can be purchased on Amazon.

 

Amore Spine Memory Foam King Orthopedic Mattress

 

Amore Spine Memory Foam King Orthopedic Mattress

The Amore Spine Memory Foam King Orthopedic Mattress is available in more than 20 dimensions. Made in Germany, it is an orthopedic mattress made of polyurethane foam and memory-shaped. Its memory foam layer has a density of 30 kg/m3. It has a fairly thin thickness of 18.5 cm. It, therefore, offers good support and a firm welcome. Besides, it has an antiallergic treatment.

The Amore Spine Memory Foam King Orthopedic Mattress has a very generous 15-year warranty. It is suitable for people with back problems and who want good support at the spine. However, this is not the best orthopedic mattress on the market.

This back pain mattress is not very thick. However, it offers good support of the spine.

This is good value for money. However, it is not suitable for people with strong body size. We recommend it if you have a very tight budget. However, we advise you to opt for a better quality mattress such as the Hypnia or Emma mattress if you can afford it. Indeed, you will be able to keep these high-end mattresses longer.

 

SleepyCat Premium Orthopedic Gel Memory Foam Mattress

SleepyCat Premium Orthopedic Gel Memory Foam Mattress

SleepyCat Premium Orthopedic Gel Memory Foam Mattress made in India. It is available in 5 dimensions, and you can choose the option with or without a foam-shaped foam layer.

The SleepyCat Premium Orthopedic Gel Memory Foam Mattress made of polyurethane foam of density 26 kg/m3. If you opt for the AB100 shape memory mattress, it will have an extra layer larger than a form memory with a density of 46 kg/m3. It, therefore, offers sustainable comfort with good value for money.

The memory foam layer brings softness; it allows you to adapt to the morphology of your body.

The cover of this mattress is completely removable and machine washable at 95oC. It is therefore recommended for people with allergies. Its thickness is about 15 cm. It is suitable for people with back pain and a minimal budget. Indeed, it is a cheap universal mattress.

Comes rolled and compressed, this orthopedic mattress has a two-year warranty.

 

What is an orthopedic mattress?

An orthopedic mattress is a mattress designed to support the spine at night and distribute your body’s weight over the entire mattress. It is regularly a firm-prone mattress. It is recommended for people with chronic back pain, whether in the upper back or lower back.

These mattresses are made to provide good support in the spine and other areas that can cause pain at night, such as the neck, lumbar, hips and shoulders.

The orthopedic mattress is also recommended for people who have undergone surgery sleeping at home. They are also used in hospitals and nursing homes to relieve tension in the body and muscles. An orthopaedic mattress often has many support areas (between 3 and 10); this reduces pain at night and optimizes body weight.

 

But what is the difference between the orthopedic mattress and the medical mattress?

An orthopedic mattress is not a medical mattress. Indeed, if you have significant health concerns, an orthopedic mattress will not be enough for you; you will have to opt for a medical mattress and not a mattress against back pain.

A medical mattress is a mattress designed for the prevention and assistance of the treatment of bedsores. It can be used for people with back pain or people with disabilities. A medical mattress can be used on a medical bed.

Do you have any doubts about the choice of your mattress? We recommend that you read our article “How to choose your mattress?”

Be careful, don’t get caught up in the marketing and advertising of certain brands. Bedding brands increasingly use the term orthopedic mattress as this query has increased. However, many so-called orthopedic and anti-back pain mattresses are found online or in large retailers, which offers too firm a bed and materials not suitable for all types of sleepers.

 

Can an orthopaedic mattress eliminate the causes of back pain?

Specially designed to provide excellent support and comfort, an orthopedic mattress has many advantages.

Optimal support and comfort

The firm surface of an orthopedic mattress reduces rotational movements and helps you wake up in top shape.

Uniform distribution of your body weight

An orthopedic mattress evenly distributes body weight to prevent the build-up of pressure points, especially in the neck, back and hips.

Correct alignment of the spine

Orthopaedic mattresses provide a proper alignment of the spine to relieve stress on the spine and reduce back pain.

Healthy spine posture

An orthopedic mattress helps you adopt a good posture during your sleep, promoting healthier blood circulation throughout the night.

 

Choose an orthopedic mattress that suits my needs.

Thanks to our comparison of the best orthopaedic mattresses, you now have a better overview of the different products and brands available on the Internet. Nevertheless, there are a few essential points to check before buying your mattress for back pain. To find the right orthopedic mattress for your needs, you need:

Choosing the right density

We recommend choosing a firm mattress with a minimum density of 55 kg/m3 if made of memory foam. However, be aware that the heavier you are, the higher the density will have to be.

If you have chosen a latex orthopedic mattress, we recommend buying a model with a density greater than 75 kg/m3.

Having support areas

To make your orthopedic mattress effective, we recommend that you choose a mattress with several support areas in the neck, back and lower back as well as the hips. This will help to distribute your weight better and better align your spine.

Choosing the right welcome

The surface of your orthopedic mattress is critical. You can choose a rather mellow or enveloping welcome according to your preferences. If you suffer from chronic back pain, we recommend that you choose a soft welcome for your firm mattress.

Finally, when buying your orthopedic mattress, you can also opt for a mattress pad to make your sleep lighter and softer. For example, the hypnotic brand offers a bamboo mattress chosen product of the year. It helps to reduce joint and back pain.

 

How long do I have to keep a mattress?

Bedding can help eliminate back pain, whether it’s lower back problems or sciatica. Choosing the right mattress is important, but you also need to be careful about its degradation.

A synthetic mattress should be changed every 6 or 7 years. With a natural latex mattress, you can go up to more than 10-12 years without any problems.

A new mattress allows you to offer your body innovative materials with good support, which will reduce your back pain. However, over the years, your mattress will age, and its support areas will be less strong. Whatever materials are used and your mattress’s price, it is important to change your mattress to the maximum every 10 years. Beyond that, it could harm your health and can cause hygiene problems. Besides, over time, your mattress will eventually sag, deform and lose its quality.

If you don’t know what to do with your old mattress, we’ve detailed what to do with your old mattress.

For more information to take care of your back daily, please visit theNational Institute of Health Prevention and Education, whose website contains many serious and useful tips.

 

Our Recommendation

In our opinion, the Emma Original mattress surpasses the orthopedic models featured in our guide. This is a mattress with excellent value for money. This universal memory foam mattress adapts to all morphologies, reducing your body’s tension. As a result, you will have less back pain. Nevertheless, this mattress is a bit flexible.

If you prefer a little firmer mattresses, we recommend the natural latex Kipli mattress or the Hypnia Wellness Supreme mattress. These are two high-end orthopedic mattresses. Nevertheless, their price is a little higher than average. If you don’t have the budget for this type of mattress, we have included several models of cheaper orthopedic mattresses with rather decent quality. These are often available on Amazon with free shipping but with stricter trial and return conditions.

Finally, we recommend choosing an orthopedic mattress model that suits you, depending on your budget and sleep preferences. But be aware that if you suffer from chronic back pain, it would be better to invest a little more in your orthopedic mattress to reduce the risk of inflammation.

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