Best Multivitamin Tablets for Men & Women in India 2021

Do you suffer from a deficiency of vitamins and minerals? Do you want to give back tone to your body? Buy vitamin supplements specifically produced for this purpose. For a body revitalized, choose from our selection of the best supplements, vitamins and minerals for this year. 

We spent 38 hours to compare 38 supplements, multivitamins and minerals, 25 specialized sites, and 402 user reviews to help you choose the supplement multivitamin and minerals are the most suitable to your needs and your budget.

If you just want to know the best supplement multivitamin and minerals in 2021, you will find our comparison directly below. On the other hand, if you want to learn more before deciding, you will find all the information you need to choose well in the second part of this buying guide.

Every time it comes to pharmacy vitamin complexes, there is a sceptic who believes that multivitamin is a product of a total conspiracy of pharmaceutical companies, who do not know how else to cash in on consumers. But even though the pharmaceutical business in profitability is really second only to the sale of drugs and weapons, everything is not so simple with vitamin drugs.

Man evolved in conditions when food had to either catch up or grow and dig up. Both required considerable, by modern standards, physical efforts, and, therefore, the need for food was much more than now, when you can just open the refrigerator. As early as the mid-20th century, citizens’ standards of nutrition were calculated at 2,000 kcal for women and 3,000 for men. And not engaged in physical work.

Today, the average girl, who does not want to gain weight, is forced to consume no more than 1500 kcal per day, and the male norm has decreased to 2000 kcal. And most of these calories – are “empty”: semi-finished, sugary drinks, refined carbohydrates. In any case, without criticizing the eating habits of our compatriots, we have to admit: to gain the necessary norm of vitamins from such food is simply unrealistic. Doctors say the same, noting that by the end of the 20th century in our country vitamin C deficiency (although it would seem, sauerkraut and blackcurrants have any gardener) was observed in 100% of the population, and in 60-80% of children in the examination found hypovitaminosis on group B.

We offer our rating of multivitamin drugs. We did not include “just vitamins” in it, i.e. multivitamin complexes of wide purpose. They may deserve special attention, but we would like to focus on certain groups’ special needs as part of the best product review. When selecting, we focused on the feedback of doctors and ordinary people.

There are counter-indications. Talk to your doctor.


Best Multivitamin Tablets in India 2021

1. MuscleBlaze MB-Vite Multivitamin Tablet

MuscleBlaze MB Vite Multivitamin Tablet

MuscleBlaze MB-Vite tablets are the best add-multivitamins and minerals current. It will appeal no doubt to the véganes and people suffering from deficiency due to a disease.

The box MuscleBlaze MB-Vite contains 120 tablets, which corresponds to a 1-year supply. We find no less than 26 necessary vitamins and minerals the body in each tablet. Manufactured in India, this complex multivitamin is also recommended by the nutritionists.

Supplement quality, Nutrivita is indicated for people following a diet vegan or vegan. These tablets provide daily intakes which can help fill any deficiencies. The form of the tablets makes them easy to swallow, unlike the large capsules similar to plastic.


2. Universal Nutrition Uni-Vite Multivitamin Capsule

Universal Nutrition Uni Vite Multivitamin Capsule

The Universal Nutrition Uni-Vite Multivitamin Capsule are so rich in nutrients, vitamins and amino acids that some experts consider them whole foods! They change the lives of vegans.

The Universal Nutrition Uni-Vite Multivitamin Capsule are suitable for people following a vegan diet. They will know how to provide them with the vitamins and nutrients they lack due to their life mode. Be careful not to overuse it, because the dosage is very high. The box contains 120 capsules for a price below 15 euros.

At the rate of 2 capsules daily, the beneficial effects will be felt at the end of 2 weeks. This is reflected in particular by the disappearance of fatigue sensations, even after a big day. And you will no longer need to cut bar after lunch. Moreover, the capsules Moringa 600 mg are better than Goji berries. Among its other effects, this supplement vitamin fact pushes the hair and nails. It also helps to heal candida infections the intestinal.


3. MuscleBlaze Daily Multivitamin for Women

MuscleBlaze Daily Multivitamin for Women

The complex Multivitamins & Minerals Formula MuscleBlaze has a very enriched, effective for restoring pep. On the other hand, it is contraindicated in case of pregnancy, if you are under 18 years of age or if you are breast-feeding.

The multi-vitamins and minerals of MuscleBlaze include 24 vitamins and minerals in a tablet easy to swallow. In its form, practically all of the vitamins that the body needs are present. The vitamin A, B6, B12, C, D, E and K. as For minerals, also contains magnesium, calcium, zinc, and selenium. The benefits of these elements on the metabolism, bones and organs are undeniable.

If you are looking for a food supplement that is both effective and inexpensive, this multi-vitamin and mineral Nu U Nutrition is a great choice. It is manufactured in India and is specially designed without lactose, gluten and wheat, perfect for vegetarians.


4. Muscletech Essential Series Platinum Multi Vitamin

Muscletech Essential Series Platinum Multi Vitamin

This supplement multivitamin will make the happiness of the mothers. Also, it promotes the re-growth of nails and hair.

Deficiencies in vitamins and minerals, fatigue, stress and excess sebum can lead to hair loss and fragile nails. The Muscletech Essential Series Platinum Multi-Vitamin tablets has been designed to overcome these annoyances. It contains vitamins (B5, B6, B9, D3), minerals (zinc, magnesium) and sulphur-containing amino acids (cysteine, methionine).

This food supplement contributes to the maintenance of the skin, nails, bones, and hair. It is perfect for women who are breastfeeding who are exposed to alopecia post-partum. If you want to maintain your nails and hair’s beauty, the Forcapil 240 Capsules is very efficient.



Best Multivitamins for Men in India

“Weak sex” is traditionally referred to as women. But men also have their own vulnerabilities. They adapt less to sudden changes, pay less attention to their own health than quickly bring themselves to chronic diseases. Men often need additional energy sources that try to replace alcohol, cigarettes and stimulants. We tried to find multivitamins that can replace them at least in part.


1. Rainbow Light Men’s One Multivitamin

Rainbow Light Mens One Multivitamin

A balanced complex that includes a wide range of essential substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. The complex is also enriched with plant components – blueberries, beads, acai berries, cranberries, and many others. It is recommended to support the immune system, satisfactory condition of the prostate, heart and blood vessels, during periods of unbearable stress and stressful life periods. Despite the apparent high cost, the drug’s purchase is quite affordable – in one jar is 90 capsules. Given that you need only one capsule a day, the package is enough for three months.

Rainbow Light Men’s One Multivitamin is a well-known brand of sports nutrition, so men treat it with more confidence than other manufacturers’ vitamin products. Judging by the reviews, it is perfect for both athletes and people who do not lead the most active lifestyle. Many men feel the effect of the drug after course – there is vivacity, it becomes easier to wake up in the morning. The only negative – some do not like the strong enough smell coming from vitamins.


2. Garden of Life Vitamin Code Men

Garden of Life Vitamin Code Men

USA production and, as a result, a relatively democratic price is not the only advantage of these multivitamins. Beta-carotene, lutein, lycopene, taurine improve metabolism in the retina, stimulating vision. Also, taurine, together with L-carnitine, improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves immunity, giving activity and vivacity. In addition to the effect on the blood, folic acid stimulates fertility: its drugs are often used to improve program performance. Antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex, are used for the same purposes.

On the day you need to take two tablets – morning and evening, keeping between them interval 4-6 hours. A small minus, according to users – the presence of contraindications to the reception. For example, it is not recommended to take the drug with thyroid hyperfunction, high blood pressure, nervous excitability and insomnia.


3. Centrum One A Day Men’s Health Formula

Centrum One A Day Mens Health Formula

Complex B vitamins and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John’s wort is a natural antidepressant whose effectiveness is confirmed by numerous studies – valerian and hops normalize the neuro-mental state, helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and heart. Eleutherococcus, also known as Siberian ginseng, stimulates immunity. The harmonious combination of vitamins and plant extracts makes this multivitamin complex really the best.

In addition to plant components, the complex includes a fairly complete set of standard vitamins and trace elements that prevent hypovitaminosis development at any age. But because of the set of stimulating herbs, this vitamin drug is not recommended for hypertension, insomnia, increased nervous excitability, pronounced atherosclerosis. It should be taken by 1 capsule in the morning and evening for a month. After 30 days, the course can be repeated if necessary.


Best Multivitamins for Women in India

Everyone has heard about the peculiarities of the female body. But few people think about what these features lead to. We have already talked about the special needs of a woman in vitamins during pregnancy. And outside of pregnancy, the common female problem is iron-deficiency anaemia caused by menstrual blood loss (according to statistics, in one form or another it affects about 40% of women). Exit from childbearing age also carries its difficulties: hormonal adjustment causes all known vegetative problems (hot flashes) – broken bone strength. In our ranking, we tried to consider vitamins based on the needs of different age periods.


1. Optimum Nutrition Opti-Women

Optimum Nutrition Opti Women

Vitamins A and E support the skin condition; routine strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the nervous system, and L-carnitine stimulates metabolism. But the most interesting for mature women these multivitamins make extracts of wasteland and cimicifuga. The wasteland normalizes the neuro-mental state, often suffering against the background of age-related hormonal adjustment. And the extract of cimicifuga regulates estrogen levels, smoothly aligning the hormonal balance. Besides, it can reduce blood pressure and regulate blood sugar, which is often necessary for mature ladies.

But the main purpose remains the prevention of hypovitaminosis after 40-45 years against the background of hormonal adjustment. To achieve a pronounced result, it is recommended to follow courses for 3-4 months with a single remedy admission. At the doctor’s discretion, the daily dose can be increased to two tablets per day.


2. Garden of Life Vitamin Code Women

Garden of Life Vitamin Code Women

Vitamin-mineral complex, made on the principle of “nothing superfluous.” Vitamins A, E, C for skin and hair health, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C to protect against anaemia. It also includes additional vitamins and traces elements, which are usually included in most multivitamin drugs. This complex can be recommended to women up to 40-45 years when the body has not yet begun hormonal adjustments due to the coming menopause. Take it courses for up to a month on one pill a day.

Women who regularly take “Duovit” in reviews note the positive effects of the drug on health. It improves well-being; there is energy, more easily given increased physical and mental loads; the frequency of colds is reduced. As a bonus, the condition of nails, skin and hair improves.


3. One A Day Women’s VitaCraves Multivitamin Gummies

One A Day Womens VitaCraves Multivitamin Gummies

Vitamin and mineral complex for women with the addition of plant extracts. Contains enough iron to prevent purely female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But the best it is made extracts of medicinal plants. Betaine, which protects the liver from harmful effects and, according to some reports, reduces the risk of breast cancer—overeating, a powerful antioxidant that preserves health and beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as thistle, has a hepatoprotective effect, and Ginkgo and echinacea – famous adaptogens.

Alas, the last two plant extracts can increase blood pressure. Also, there is evidence that prolonged use of ginkgo combined with acetylsalicylic acid drugs, which are often recommended to ladies in age to prevent cardiovascular problems, may increase the risk of hemorrhagic stroke. These two factors make, without a doubt, an excellent vitamin and mineral complex unacceptable for age ladies. But for young women under 40, “Lady’s Formula: More Than Multivitamin” is one of the best options.


4. Rainbow Light Women’s One Multivitamin Tablet

Rainbow Light Womens One Multivitamin Tablet

A balanced multivitamin complex from a well-known USA vitamin manufacturer is viral among women in an interesting position. Due to the optimal composition with the content of Omega-3, calcium, D3, folic acid, vitamin and minerals, the drug helps maintain the health of the woman, harmonious development of the fetus, and minimizes the likelihood of congenital pathologies.

The multivitamin complex is available in packs of 30 pieces. You need to take 1 tablet a day, directly during meals. In the reviews, women call these vitamins the best among the entire range of pharmacies. Their effectiveness they really feel on themselves – about a month after taking there is vivacity, improves the condition of hair and skin, increases immunity. There are no common side effects in the form of nausea complaints in reviews. According to women, the only drawback is the high cost of vitamins and small packaging, which is enough for only a month.


5. New Chapter Every Woman’s One Daily Multivitamins

New Chapter Every Womans One Daily Multivitamins

Today, it is one of the best vitamin complexes: 12 vitamins, 4 minerals, and trace elements in dosages necessary for a pregnant woman’s body. In addition to the traditional folic acid needed for the development of the fetal neural tube and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause termination of pregnancy, magnesium, necessary not only for the development of muscle and bone tissue but also as an anti-stress element and other substances.

Due to the balanced composition of the drug can be taken at the planning stage, throughout the duration of pregnancy and feeding. One pill a day is enough. Women in reviews write that it is more profitable to immediately buy a package of 100 tablets than three times 30. According to the composition and effect of the drug-like future mothers, additionally have to take only drugs iodine and calcium.


6. Nature Made Women’s MultivitaminNature Made Womens Multivitamin


Omega-3 polyunsaturated fatty acids are essential substances that are essential for the normal functioning of the nervous (docosahexaenoic acid) and cardiovascular (eicosapentaenoic acid) system. The human body can synthesize them in a small amount but normally receive food, from oily fish. During pregnancy and breastfeeding, the need for them, especially docosahexaenoic acid, increases: it is necessary for the formation of the child’s brain and retina.

Nature Made Women’s Multivitamin 2 contains capsules with omega-3 polyunsaturated fatty acids – so far, unfortunately, this is a rarity among multivitamins. Therefore, the complex is deservedly among the best. In addition to Omega-3, the composition includes a full range of substances necessary for the fetus’s full formation and the well-being of the mother. In the reviews, expectant mothers point to a balanced composition, availability in pharmacies. The only negative they consider the high cost of vitamin drug, given that it is recommended to use from the 13th week of pregnancy until the end of breastfeeding. One package costing about 1000 rubles is enough for only 30 days of use.


Best Multivitamins for Hair, Nail & Skin

Sometimes under the influence of the general weakening of the immune system, frequent diseases, unbalanced diet, stress and other adverse factors, nails, hair, and skin come into a deplorable state. To preserve the beauty, vitamin manufacturers have developed special complexes—the best of them we have included in the rating.


1. Sports Research 10,000 Mcg Biotin Supplements

Sports Research 10,000 Mcg Biotin Supplements

Multivitamin complex with an uncomplicated name from the well-known company “Evalar” is popular due to efficiency. Its effect is due to the main set of trace elements and vitamins and unique substances that are not used by other manufacturers. This is methylsulfonylmethane, a source of organic sulphur food, which is the main building material for collagen and keratin. Also included in the composition is lysine, a cysteine not synthesized by the body on its own, but is necessary to prevent skin ageing and collagen production.

According to women, with long-term intake, the condition of nails, skin and hair significantly improves. They also note the beneficial effect on health – there are more energy and reduced fatigue during increased mental and physical activity. Take the drug should be 2 tablets once a day for two months.


2. Olly Undeniable Beauty Hair, Skin & Nail Gummy

Olly Undeniable Beauty Hair Skin Nail Gummy

Vitamins from a well-known company Doppelgerz can be recommended to women who need to improve their hair condition. The drug includes linoleic and linolenic acid, zinc, carotenoids, and a rich set of vitamins and trace elements. The manufacturer used wheat germ oil, grape squeeze extract, cucumber medicinal, and other plant components to enhance the effect.

The pronounced effect of the drug is recommended to take courses for a month – one tablet twice a day. As a result, a box of 30 capsules is enough for only two weeks, so the product is quite expensive. Despite this, women leave only positive reviews about it, pointing to a significant improvement in hair condition within a couple of weeks after the start of the multivitamin complex.


3. West Coast Beauty Pill Biotin + Collagen Innovation Multivitamin

West Coast Beauty Pill Biotin Collagen Innovation Multivitamin

Expensive, but high-quality and effective multivitamin for the restoration of nails, hair and skin. The drug consists of basic substances and amino acids, contributing to the formation of collagen and other proteins, has an antioxidant effect. The complete set of necessary elements has a beneficial effect on appearance and health. Also, taking other vitamins is not recommended, as this drug has everything you need to prevent hypovitaminosis, strengthen the immune system and improve performance.

Take it 2 tablets a day for a month. With severe hair loss or increased brittle nail polish can be increased to three tablets. In the reviews, women note that on their own experience noticed the effect of taking a multivitamin drug. The only drawback is the high cost. One box costing more than 1500 rubles is enough for only a month.

Best Multivitamins for People Over 50

If people under 30-40 years of age can take almost any vitamins, after overcoming the 50-year threshold, the body’s needs change greatly. Older men and women are better off giving preference to special multivitamin drugs developed specifically to consider age-related changes in the body.


1. New Chapter Every Woman’s One Daily Multivitamin 55+

New Chapter Every Womans One Daily Multivitamin 55

This USA vitamin complex is often recommended for mood, vitality and endurance in people over 50. It contains 9 vitamins and 4 minerals needed to maintain health and prolong the youth of people who have crossed the 50-year mark. Thanks to a specially developed mineral complex prevent the development of osteoporosis, reduces the risk of heart disease and atherosclerosis. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. The complex of B vitamins supports the nervous system.

The scheme of admission – one tablet a day for a month. After 30 days, the course can be resumed. To the advantages of a multivitamin, complex people include the drug’s relatively low cost and effectiveness. A big plus – vitamins can be taken to diabetics, there are no contraindications, except individual intolerance.


2. One A Day Women’s 50+ Healthy Advantage Multivitamins

One A Day Womens 50 Healthy Advantage Multivitamins

Due to the balanced composition, the product takes part in the main oxidative and restorative processes in the body. With periodic courses of multivitamin complex reduces the likelihood of atherosclerosis, heart disease, other age problems. People who have taken this complex, note the improvement of memory and mental performance.

The composition includes a full range of vitamins and trace elements in dosages necessary for an ageing organism. Take it one pill a day, long courses for 3-4 months. Longer courses are possible during recovery from severe diseases, with increased physical and mental loads.


3. Rainbow Light 50+ Mini-Tablet Food-Based Multivitamin

Rainbow Light 50 Mini Tablet Food Based Multivitamin

Alphabet 50 is recommended as a source of essential substances for people over 50 years of age to prevent age-related diseases – osteoporosis, cardiac pathologies, and visual impairment. Vitamin D3 helps to normalize bone condition, increasing calcium absorption. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein help maintain and maintain normal vision.

The daily dose is divided into three tablets, which provides better digestibility of substances in the complex. That is, you need to take the remedy three times a day. The recommended duration of the course is 1 month. The only contraindication is the hyperfunction of the thyroid. Reviews of the drug are good – many note the general improvement in well-being, the appearance of lightness and vivacity.


Best Multivitamin for Children in India

During active growth and development, the need for vitamins also increases. In 2016, the journal Pediatrics published an article on studying the vitamin status of children in the Moscow region. The article’s authors determined the content of vitamins C, B1, B2 and B6 in children 4-7 years old. It turned out that 34.7% of children lack vitamins C and B2, 62.1% – B1, 71.4% – B6. You can draw your own conclusions. Recall that vitamin C is necessary to form connective tissue, including joints and ligaments, and B vitamins – for the nervous system. You could give the figures of vitamin supply and children of school age, but since we offer you not a medical abstract, and a multivitamins rating, just take your word – in other age groups things are not better. Therefore, in the reviews, doctors recommend periodically to give children vitamin drugs.


1. SmartyPants Kids Daily Multivitamin

SmartyPants Kids Daily Multivitamin

Adolescence is a period of rapid growth and a hormonal adjustment that affects all systems of the body. Vitrum the teenager contains a traditional American vitamin-rich composition, enclosed in chewing pastilles: forcing a teenager to take pills is not easy. Vitamin D, which is necessary for the formation of a skeleton, the antioxidant complex of vitamin C, E and selenium, the iron needed for girls of this age to prevent anaemia, and boys – for the development of myoglobin formation is particularly noteworthy; chromium, necessary for the normal operation of the pancreas and regulation of fat metabolism, magnesium, regulating blood pressure (many teenagers know firsthand what is vegetate-vascular dystonia: the diagnosis, official medicine cancelled, but from this has not lost relevance). In short, these are the best multivitamins for teenagers.

It is recommended to take them to children and adolescents from 12 to 18 years of age one pastille per day. During the reception, it is possible to stain urine, which is easily explained by riboflavin in the composition. In one box contains 30 pastilles, that is, it is enough for a month course.


2. L’il Critters Gummy Vites Complete Kids Gummy Vitamins

Lil Critters Gummy Vites Complete Kids Gummy Vitamins

Forcing a child to drink even the most useful pill in the world – a task comparable in complexity except with the washing of a cat. Also, neither pills nor chewing pastilles are allowed to give children under 3 years – it is believed that at this age, they are not yet able to take medicines and suppress them consciously. Sweet syrup, which can be added to tea or fruit puree, solves this problem, making the remedy the best for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long – “only” nine, but it includes most necessary for the growth and development of substances. Allowed to use from the 1 year.

Besides, paediatricians prescribe it to school-age children during periods of increased mental stress, low immunity, poor appetite, suffering diseases, and an immunomodulatory drug for frequent colds. Despite the availability and low cost, parents are happy with the effect of the drug. Periodic admission courses help to avoid diseases in the off-season, contribute to the harmonious development of children.


3. Zarbee’s Naturals Complete Toddler Multivitamin

Zarbees Naturals Complete Toddler Multivitamin

Raspberry-flavoured chewing pastilles are designed for children over 4 years old. In addition to the vitamin complex, which draws attention to choline – vitamin B4, necessary to maintain the liver, kidneys, and brain’s health, the drug contains iodine for thyroid function and zinc. Complements the complex with a set of “classic” vitamins and elements.

The drug from the USA manufacturer is recommended as an auxiliary source of vitamins. Children over the age of 4 are given one pastille a day, children after 11 years – twice a day. Judging by parents’ feedback, after a month-long course of taking a multivitamin complex, they notice positive changes – children get less sick and become more active and balanced.



How to choose a good supplement multivitamin and minerals

Take supplements tailored to its needs and deficiencies.

Supplements multi-vitamins can be beneficial to health if they are chosen carefully, and they respond well to our specific needs. Before you choose the multi-vitamin supplement to take, it is first necessary to know what are the deficiencies to be filled, and then decide on the importance or not of taking a multi-vitamin supplement and finally decide which product to take for best results—attention, a drug suitable for a friend maybe contra-indicated in your case. Also, take care of drug-drug interactions.


The composition of

The list of ingredients is of paramount importance for choosing a multi-vitamin supplement and mineral. In fact, it might contain an ingredient that you are allergic to or that could harm even more to your health. Also, some nutrients are considered interesting for health, such as choline, carnitine… and others considered harmful, such as fructose and glucose. Also look in the list of vitamins, which the daily intake is recommended, such as thiamin (B1), riboflavin (B2), niacin, folic acid…


The quality of the product

For best results, it is important to choose supplements multi-vitamin of good quality. In most cases, these are more expensive products that are more effective, without neglecting the exceptions that prove the rule. So, do not be fooled. Do an in-depth analysis and research before choosing your multi-vitamin supplement and minerals. Whether it is natural or homoeopathic, each supplement of vitamins should be approved, deemed safe, effective and of high quality to meet your requirements in terms of quality. To this end, take the time to read labels, prefer the products available at the pharmacy or in-store dietitian and, if needed, do not hesitate to consult your doctor or pharmacist.


The dosage

The dosage plays a vital role in the effectiveness or not of a multi-vitamin supplement and minerals. In effect, the overdose is not healthy then that a vitamin is usually a supplement which is not enough. Also, the surplus could be stored in the fatty tissue, to the detriment of your health. There are also doses of safety in the medical sphere.


The shape of the product

Greater efficiency needs to choose the form of the product you need to intake: solid or liquid, or in capsule form. Prefer one that will seem easier. In general, the coated tablets coloured, the products of synthesis and products containing dyes should be avoided.


Why buy a good supplement multivitamin and minerals

To fill a deficiency of vitamin 

the supplement has such as gasoline to fill what was lacking. The need for vitamins is different depending on the age and state of health of each individual. The lack of this vitamin can cause severe health problems and must be filled as soon as possible. Indeed, certain groups of people need additional contributions to vitamins and minerals because they may have certain deficiencies. Children, women of childbearing age, pregnant women, the elderly, vegans, and people on special diets can present vitamin deficiencies.


For health reasons

A balanced and healthy diet, should, in general, allow receiving all of the recommended intakes for nutrients. Sometimes, certain diseases or certain situations, particularly stressful or tiring, cause vitamin deficiency in some individuals. Taking supplements multivitamins and minerals is therefore indispensable.


Supplements multivitamins and minerals are effective if certain conditions are met.

When the deficiency and specific nutritional needs are well identified and that the regular doses prescribed are complied with, the supplements multivitamins and minerals act with great efficiency.


For the sport

The sport requires a lot of physical effort, which sometimes requires add-ins to keep in shape and tone. Supplements multivitamins and minerals then became the ally and a favourite of great athletes. Certain vitamins and minerals are known for muscle growth, while others for strength and vitality (vitamin C, for example).


Attention to the effects not desirable

However, be careful not to side effects or drug interactions that may destroy the beneficial effects of supplements, multi-vitamins. It is, therefore, necessary to take all precautions and rely on a professional before consuming one.


Honourable Mentions

The products below have many good qualities. They miss our little podium, but they can be an excellent choice depending on your needs and the price you get to find them.


A-Z Multi-vitamins and Minerals-Simply Supplements

This Multi-vitamin and Mineral-AZ provide you with 31 essential nutrients in one tablet, easy to swallow. The brand Simply Supplements has taken to ensure efficiency and price not expensively, a goal succeeded, if one considers the beneficial effects of this product. This dietary supplement is actually beneficial for the heart, brain functions, immune system, skin and vision.

It is ideal if you are feeling down form, while you adopt a healthy and balanced diet. Yes, it sometimes happens that one feels a little tired after a tough week of work or after activities that cause stress.



Be careful not to have too much iron, manganese and copper.

It is recommended that adult men and postmenopausal women avoid MVM, which contains 18 mg or more iron. Unless a diagnosis of iron deficiency, too much iron can accumulate in tissues and organs of the body and cause damage, too much copper and manganese should also be avoided.


Keep supplements out of reach of your children.

Supplements are one of the leading causes of poisoning in children. Keep the vitamins and minerals chews to adults and children away from children who may confuse them with candy.


Make it a habit.

The key to a good habit multivitamin is remembering to take a capsule every day.


Ask your doctor.

Remember that you can always consult with your doctor if you have any questions about multivitamins.


Avoid excessive doses.

Many multivitamins on the market today contain nutrient concentrations that are much higher than those you need to stay in good health. Although get 3,000 % of the daily value of a nutrient may seem like the best way to be healthy, it is in fact, the opposite happens. Always choose a multivitamin that you can take it safely.


Former products to be considered

Everyone does not necessarily have the means to buy the latest products. In this section, you will find the products recommended in previous versions of this guide. They can be interesting choices, especially if you can find them in the promotion.


Complex multi-vitamins NuPower

The NuPower is a food supplement effective to fill the deficits and nutritional needs. It contains vitamins B1, B2, B3, D3, B5, B6, B8, B9, and B12. The vitamin of the immune system, vitamin C, is also present in its magnesium, zinc, and selenium ingredients. This multi-vitamin is effective against stress and fatigue. It is recommended for athletes, people who are continuously subjected to stress, suffer from food deficits, etc. children and pregnant or lactating women are omitted.

It provides the necessary vitamins and minerals to complement your diet. To improve the performance of athletes, the NuPower is indicated. However, it cannot replace a healthy and balanced diet.


Complex Multivitamin & Mineral Rite-Flex

Nothing can replace a healthy lifestyle and a balanced diet. But if you happen to feel tired, you can take a dietary supplement to get you back in shape. The complex Multi-vitamins and Minerals Rite-Flex is a source of 24 essential vitamins and minerals.

Non-GMO, sugar, salt, starch, yeast, wheat, gluten, milk, egg, fish, shellfish, and preservatives are suitable for vegetarians. You can supplement your food with this complex multi-vitamins and minerals even if you don’t eat fish and meat. It is effective in maintaining your health and well-being!


A-Z Multi-vitamins and Minerals-Simply Supplements

This Multi-vitamin and Mineral-AZ provide you with 31 essential nutrients in one tablet, easy to swallow. The brand Simply Supplements has taken to ensure efficiency and price not expensively, a goal succeeded, if one considers the beneficial effects of this product. This dietary supplement is actually beneficial for the heart, brain functions, immune system, skin and vision.

It is ideal if you are feeling down form, while you adopt a healthy and balanced diet. Yes, it sometimes happens that one feels a little tired after a tough week of work or after activities that cause stress.

Leave a Comment