There are powdered proteins of different prices and properties in the Brazilian market, and although there are many studies and studies on the subject, its regulation is still somewhat ambiguous. Therefore, it is worth researching the different available options for protein powder before choosing the best option for you.
It is also worth saying that many proteins sold in the market currently have a high concentration of heavy metals such as lead, cadmium and arsenic, so it is essential to check very well the composition of the product before consuming it and only make use of brands that you trust.
To help you save time during this process, we have created a list of the 10 best proteins on the market, with all the information you need so that you can take care of your health safely and properly.
Best Whey Protein In India 2021
1. Optimum Nutrition Gold Standard
Our main indication is optimum nutrition’s Gold Standard, one of the best-selling protein supplements around the world and suitable for all people who exercise and physical activities, or who are following a diet to increase their lean muscle mass.
Whey protein is extracted from whey and is rich in essential amino acids such as BCAA, one of the responsibilities for increasing and building muscle mass.
Also, to avoid side effects by lactose intolerance, Optimum Nutrition’s protein has a low content of lactose and total fats.
- Reduces overtraining effects (overload or overstimulation)
- 24g protein per dose
- Blend Whey Protein: Isolate (WPI) + Concentrate (WPC)
2. Ultimate Nutrition Prostar 100% Whey Protein
An option that yields a lot for its high concentration of protein per serving (23g), the 100% Pure Whey probiotic will not only meet all your protein consumption needs but also has a pleasant and non-nauseating taste.
With 80% protein concentration of intact structure, the product contains a reduced value of total fats and cholesterol, with a high nutritional value. Perfect for those who are starting to intensify their workouts or starting to practice some sport more intensely.
- 80% protein concentration
- 23g de proteína per dose
- Pleasant and non-nauseative taste
3. Dymatize Elite 100% Whey Protein
This is a great option for those who seek concentrated whey protein, recommended for those who are starting their training and protein consumption powder. The main difference between Whey Concentrate (WPC) and Isolate (WPI) is in the protein structure, where the Concentrate includes carbohydrates, fat and lactose, and the Isolate usually does not.
While it may seem that Whey Protein Isolate is always a better option, it all depends on the type of diet you have, the absorption time you want (fast for WPI or slow for WPC) and whether your body is already used to consuming protein powder.
- Ideal for before and after workouts
- Can be used to complement meals
- Great for hypertrophy workouts
4. MuscleBlaze Whey Protein
If you are looking for cost-effective options, IntegralMedica concentrates are good quality products with affordable prices, providing various variations in flavours, sizes and prices.
With 21g of protein per dose, Whey 100% Pure contains a meagre value of carbohydrates, fats and sodium, making your supplementation not bring unwanted effects by interfering with these other nutritional influences that most Whey concentrates bring.
Remembering that because it is a concentrated whey, it is not indicated for those who have lactose intolerance or suffer from an allergy to soy derivatives.
- A great option for post-training
- Available in 6 flavours, pot version 907g and 1.8kg
- Assists in maintaining lean mass
5. Optimum Nutrition (ON) Gold Standard 100% Isolate Whey Protein Powder
In addition to the variation of Whey Protein Concentrate and Whey Protein Isolate, there is also Whey Protein Hydrolyzed, which has the highest protein concentration of the three types.
Another interesting factor is that in the case of Whey Protein Hydrolyzed the protein is already broken, causing it not to need to be processed by the body. This makes it ideal for those who practice more intense workouts or need an immediate replacement of nutrients.
The 3HD black skull line is a blend of the three types of Whey proteins (WPC, WPI and WPH) and has the concern with its flavour, offering an amazing gourmet flavour to ensure you don’t get sick of the taste with continuous use.
- Gourmet Flavor
- Blend Whey Protein: Isolate (WPI) + Concentrate (WPC) + Hydrolyzed (WPH)
- Great dilution
6. Muscletech Performance Series Nitrotech Whey Protein
Whey protein is popular in the way it is because it is one of the best ways to promote muscle synthesis through supplementation, thus being the ideal path for muscle growth.
With that in mind, Max Titanium offers this blend of WPC and WPI, serving 25g of protein per serving with a high protein concentration, facilitating muscle mass growth and preserving your lean mass.
- 25g de proteína por dose
- 4.9g BCAA
- Blend Whey Protein: Isolate (WPI) + Concentrate (WPC)
7. Myprotein Impact Whey Isolate
The problem with most Whey concentrates is the presence of soy lecithin, which can cause adverse and allergic reactions in several people.
Precisely to avoid this problem, Performance Nutrition developed this product deliciously sweetened with stevia (a natural sweetener), ensuring that soy lecithin is not in its composition, besides also not containing gluten or dyes.
With 20g of whey per dose and 9.5g of amino acids that your body does not produce naturally, this is a great option for those who have difficulty breaking soy derivatives or for those who are starting to train more intensely.
- Does not contain soy lecithin, gluten and dyes
- 20g whey per dose
- Naturally sweetened
8. Dymatize Nutrition Iso 100 Hydrolyzed
Now if your training is intense or heavy, the official recommendation is the consumption of the protein in its hydrolyzed form, which as we have already commented, has a much easier absorption by the body and has its effects applied much more quickly.
Dymatize’s Iso100 contains a slightly higher amount of carbohydrates, minerals, fats and lactose than most other hydrolyzed proteins, making it a great choice for those who want to gain mass, muscles and strength.
- Whey Hydrolyzed Protein (WPH)
- Contains no artificial dyes or flavourers
- Faster absorption
09. Myprotein Impact Whey Protein
Made in the United States, Midway USA’s Whey Protein 100% is our latest whey protein concentrate option, with a high concentration of essential amino acids (such as leucine, isoleucine and valine).
It is recommended for increased performance and also for recovery and synthesis of muscle mass and maintenance of lean mass.
Even if this Midway product is imported, it meets all nutritional requirements. It complies with all Brazilian laws, thus being a great request for those who want to try a foreign product without worrying about how different it can be.
- Produced in the United States
- Suitable for all types of training
- High BCAA concentration
10. Himalaya Quista Pro Advanced Whey Protein Powder
But it’s no use taking care of your own health if you’re harming others, is it?
Many people do not know, but because Whey Protein comes from milk, a by-product generated by turning milk into cheese, it is of animal origin.
So for those who have a vegan diet and do not consume animal products, here is a vegan option so you can continue training and supplementing your body.
Unlike standard Whey, Reaction Vegan protein is of plant origin, in particular from protein extracted from pea and rice. In addition to the essential amino acids that accompany protein intake, this variation is also rich in vitamin B12 and methylcobalamin.
- The protein of vegetable origin (pea and rice)
- Rich in amino acids and vitamin B12
- Completely vegan
Benefits of protein powder for health
Protein is one of the main components in our body, being present in both muscles and skin and bones. The body uses this element to produce various hormones, enzymes and other chemical compounds that are responsible for the proper functioning of our body.
Because not everyone eats enough protein in their diet, powdered proteins seek to supplement this deficit and help the person maintain a healthy body, especially in the following ways:
The reason so many athletes and people who go to gyms consume protein shake because it is essential for muscle growth. With this, its consumption serves to help the muscles grow after strength training.
A 2018 study evaluated several studies that evidence this result in people using protein supplements.
The result among the 49 studies analyzed suggests that the use of protein supplements reflected in the gradual increase in muscle strength and size in healthy adults who practice resistance training, such as weight lifting.
The study also points out that supplementation is as effective in women as in men. However, this efficacy decreases with age, as older adults have a greater need for proteins than younger people.
In addition to contributing to muscle growth, protein can help repair damaged muscles and tissues. Therefore, people who practice sports or intense training can use protein powder to help recover from muscle pain after exercise.
Consuming protein foods and taking protein supplements can help people feel satiated for longer. The feeling of satiety usually causes you to eat smaller parts and pinch less often, which can help you maintain a healthy weight or lose weight when needed.
Several studies prove that the consumption of supplements such as Whey Protein reduces weight and the famous “fat mass” in people who are overweight or who have already achieved obesity.
Also, there are reports of a reduction in blood pressure, total cholesterol and other risk factors for cardiovascular disease.
The recommended daily protein dose for adults over 19 years is 56g for men and 46g for women.
For those who have difficulty reaching these values daily, possibly because they follow a vegan or vegetarian diet, the consumption of protein powder can be a solution.
Remembering that athletes, weightlifters, the elderly and even people with chronic diseases may need a greater amount of protein per day than a normal person, see that the organisms and needs are different.
Types of protein powder
There are several types of protein powder. Whey is the most famous protein supplement where most research and studies are concentrated, but it is not the only one. Among the various types of protein powder available on the market, and the most common are:
- Whey: It is based on whey protein and is very popular among athletes. Because it is considered a complete protein, it has all the amino acids that the human body needs to consume through food. The absorption of whey protein is quick and easy for our body.
- Casein: A type of glutamine-rich protein, an amino acid that accelerates muscle recovery after exercise. Casein is an animal protein, making it not suitable for people who follow a vegan diet or who have some milk intolerance. The body usually takes time to digest this protein, so it is better to take it at night.
- Soy: Soy protein is an excellent alternative for people who do not want to consume Whey or Casein due to diet restrictions or physical conditions, see that it is of plant origin and still contains all the essential amino acids.
- Pea: Many vegetable-based powder proteins have pea protein in their composition, precisely because it is a great alternative for soy or milk proteins. The most common amino acid in pea protein is Arginine.
- Hemp: Hemp seeds are complete proteins that are rich in fatty acids, thus being an excellent choice for vegans or for those who are allergic to dairy products or soy-based products.
Can take too much protein hurt?
Typically, people can consume between 2g and 3.5g per kilo of their protein weight daily without suffering any significant side effects. This variation occurs according to the individual organism of each person and, of course, the number of exercises that the person practices daily.
However, many studies point out that excessive protein consumption can cause several health problems. The main symptoms presented in people who consume excess protein are:
- Indigestion and intestinal discomfort
- Unexplained tiredness
Also, excessive consumption of proteins in the long term can cause even more dangerous health consequences, such as:
- Cardiovascular diseases
- Inflammations in blood vessels
- Damage to the kidneys and liver
So how much protein is healthy?
The most commonly recommended dose is 1 or 2 tablespoons (about 25-50 grams) per day, usually after exercises.
It is important to follow the recommendations of the nutritionist, as well as the instructions for use and consumption that are on the packaging of the product in question, see that each product has its own peculiarities.
Remember that if daily protein consumption through your diet is already high, there may be no need to supplement your routine by consuming protein powder.
Conclusion on Whey Protein
Whether with Whey Protein or any other less known version of protein powder, there are options for all tastes and needs, with various prices and functions.
If you are looking to supplement your diet and exercise routine with a protein shake, we hope our list has helped in choosing the best product for you.
If in doubt, come back here, read carefully and carefully, and remember: always read the packaging to know which dosages and forms of consumption are appropriate, and pay attention to the composition to ensure that you do not suffer any allergies or unwanted side effects.