The birthplace of chia seeds in South America, where the ancient Mayan, Inca, and Aztec tribes used them as their main food. “Chia” – from the ancient Mayan language translates as “strength.”
Women used these seeds for cooking and cosmetic purposes, and men took them with them during battles to regain
Chia seeds were used as money, which could be bought by a slave, pay taxes and give as a gift to the newlyweds for the
During the attack of the Spaniards on The Indian lands, they suffered not only tribes but also
plants. The shrubs with seeds were destroyed, and the local population was not allowed to grow them again.
Today chia is grown in Mexico, Ecuador, Australia, Guatemala and
Bolivia. The height of the plant reaches up to 1 meter, and the grains themselves are tiny. Chia seeds are black, white, grayish and usually have a neutral taste.
Things You Need to Know About Chia Seeds
Use of chia seeds
– Superfoods are plant-based products with a high concentration of nutrients, namely a large number of essential amino acids, minerals, vitamins, and antioxidants. Why do they be singled out in a separate group if the usual black currant from the garden also contains many vitamins? That’s because it is in superfoods the concentration of certain nutrients reaches the maximum among all known plants.
One of the most popular superfoods is chia seeds or Spanish sage seeds. They are a source of plant protein, fiber, omega-3, magnesium, calcium, phosphorus. It can be used in combination with dairy products, make puddings and smoothies – says dietitian, endocrinologist Hismatullin Rausania.
Chia seeds are an amazing product that has a lot of useful elements that affect human health. They restore the gastrointestinal tract, regulate blood sugar, improve skin, hair and help relieve depression.
Due to the iron contained in this superfood, you can forget about anemia. Daily use of these grains will bring hemoglobin in order. Chia seeds are rich in polyunsaturated fatty acids, which help the quality of the body. Omega 3 content prevents inflammatory processes, strengthens the walls of the cardiovascular system, restores the work of the hormonal background, and improves vision.
Chia seeds are recommended for people with musculoskeletal problems because the calcium content in this product helps to improve the health of bones and teeth.
The phosphorus content has a beneficial effect on the improvement of memory, and tryptophan lifts the mood and restores sleep.
Separately, it should be noted that chia seeds contain substances that prevent the onset of breast, colon, and prostate cancer.
Many experts recommend using no more than 1 tablespoon (15 grams) of chia seeds per day.
The Harm of Chia Seeds
Despite all the positive qualities of chia, we should not forget that this product also has contraception.
When is it better to stop eating chia seeds?
- If you have an allergic reaction to this product.
- If you are hypotonic, this superfood reduces pressure.
- It is forbidden to use this product when taking aspirin, as chia seeds have anticoagulant properties (thin blood).
- Before using chia, pregnant women should consult their doctor.
Keep in mind that each organism is different. And when you eat and the number of chia seeds in your food, first consult your doctor.
Use of chia seeds in medicine
Chia seeds contain many vitamins, trace elements, and minerals that have a beneficial effect on a person’s well-being.
The use of grains is used for both preventive and medicinal purposes. For example, chia seeds are recommended to be used by athletes in time for intense loads, as the elements that are part of the elements restore the immune and nervous system of the body.
In medicine, chia seeds are used as a natural antibiotic. They have an antibacterial agent, as well as help the body to fight infectious and bactericide disorders.
With the systematic use of chia seeds, the human body normalizes blood pressure and sugar, restores the gut microflora, improves
Application in cooking
Most people who lead healthy lifestyles consider chia an integral part of their diet. They are eaten both raw and added to smoothies, yogurts, cereals, cocktails, and salads. For example, chia seeds can be ground in a coffee grinder and add the resulting “flour” to bread or pancakes.
A distinctive feature of chia is that they need to be soaked before eating. So the seeds increase in volume, they are easier to eat, and they are of great benefit to the body.
Smoothie with banana, chia, and coconut milk
- Banana – 2
- Coconut milk – 250 ml
- Blueberries (frozen) – 100 grams
- Chia seeds – 1 tbsp
Cut the bananas into rings and put them in the freezer for 15 minutes. Chia pours 100 ml of milk and leaves for 15 minutes. Topping the remaining coconut milk and whisk until smooth. When serving, you can decorate with grated chocolate and coconut shavings.
Fruit salad with chia seeds
- Banana – 2
- Apple (seasonal) – 1 piece
- Orange – 1 piece
- Kiwis – 1 piece
- Kishmish – 10
- Coconut shavings – 1 tbsp
- Chia seeds – 1 tbsp
- Drinking yogurt – 150ml
- Lemon juice – 2 tbsp
Clean the apple from the core. Cut the banana into rings. Cut the grape berries in half. Kiwi, apple, and orange are cut into cubes and put in a salad bowl to other fruits. Pour lemon juice, sprinkle with chia seeds and coconut shavings. When serving, season with yogurt.
How to choose and store chia
When buying chia seeds, you should pay attention to the smell. It has to be neutral. If the smell from the seeds goes sharp, it indicates the wrong transportation and that the product is overdue. This product is not recommended to eat.
Chia seeds should be stored in a dark and dry place in an airtight container.
If you follow storage guidelines, the superfood can last for several months.