A recent WHO survey found that 1.1 billion young people are exposed to hearing damage due to excessive headphones.
That’s alarming, isn’t it?
While nothing is more soothing than plugging in your earphones and listening to your favourite song at the end of a tiring day, have you ever realized how that could affect your health?
That’s why we came up with this article to warn you about the 8 harmful effects of listening to music with earphones. We have also listed some tips to protect your ears from damage while using earphones.
Now, let’s begin!
Here Are 8 Harmful Effects Of Listening Music With Earphones
1. Speak Louder, I Can’t Hear! (Hearing Loss)
If you keep your headphones plugged in for a more extended time, you’ll end up damaging your ears.
According to studies, listening to music with noise above 110 decibels can damage sensitive parts of the ear and lead to noise-induced hearing loss (NIHL). It can be temporary or permanent and may affect either one or both ears.
In addition, since earphones are very popular among adolescents, one study found that the growing popularity of headphones has significantly increased the rate of hearing loss among teenagers.
2. Make A Way For Bacteria. (Ear Infections)
There are several bacteria and fungi in our ears. However, they don’t pose any harm to the ears.
But frequent use of headphones prevents air from entering your ears. This creates fertile ground for bacteria, and they multiply, resulting in various ear infections.
3. Why Do I Hear Bees Buzzing? (Tinnitus)
Tinnitus is the ringing noise that you can sometimes hear in your ears. This may also sound like a click, whistle, or hum.
It is assumed that tinnitus affects 50 million Americans. Although it usually affects the elderly, many youths are also not immune from it these days. Exposure to loud sounds is probably to blame here.
When your ears are continuously exposed to loud noises, the tiny hair cells in your ear that transmit sound to the brain are damaged. That is why you hear that ringing sound in your ears.
4. Ouch, My Ear Hurts! (Ear Pain)
Prolonged use of earphones can induce ear pain. To avoid this, make sure you take breaks between using earphones. Your ear cartilage is sensitive, and it cannot withstand anything for long hours.
Moreover, wearing poorly fitting earphones can also cause earache. If your earphones constantly fall or cause you pain because they fit too tightly, it’s time to ditch them and invest in the one that fits your ear correctly.
Moreover, wearing earphones too tightly can put excessive pressure on the outer ear (pinna). The longer you wear them, the greater the risk of your ears hurting.
5. Music Has Got On My Nerves! (Damaged Nerve Cells)
When you listen to music with your earphones on loud noises, it produces electromagnetic waves. These waves can damage the nerve cells of your brain.
Furthermore, because the inner ear is linked to the brain, any damage or infection in the ear can also affect the brain.
Studies have shown that noise levels above 110 decibels damage the protective sheath of nerve cells that transmit signals from the ear to the brain, leading to partial or complete deafness.
6. Everything Is Spinning! (Dizziness)
Excessive use of earphones for a prolonged period can cause vertigo, which is a type of dizziness.
Listening to music at a high volume may damage the inner ear, making it more difficult for the ear to regulate balance.
As a result, loud sounds can increase the pressure in the auditory canal, making it more likely that you will experience dizziness.
7. My Heart Is Racing! (Risk Of Heart Disease)
Yes, you heard it right! Listening to music at a loud noise makes the heartbeat faster than normal.
One study found that regular noise exposure above 65 decibels may increase the risk of a heart attack by 10%.
Isn’t it something to worry about?
8. Why Can’t I Focus? (Lack Of Concentration)
Sometimes you are so absorbed in listening to music that it becomes hard to concentrate on your environment.
As the sound of your earbuds moves from your ears to your brain, it affects your nervous system, causing a lack of concentration.
Your ability to concentrate may weaken due to the excessive use of headphones for long periods.
How To Protect Your Ears While Using Earphones?
Now that you are aware of the dangers of using headphones, here are some tips to follow to protect your ears:
- Do not use headphones for long periods, and do not keep the volume of your headphones too high.
- Use noise-cancelling headphones when listening to music in noisy environments.
- Sanitize your earphones regularly to prevent the build-up of bacteria.
- Never share your earphones with anyone to prevent ear infections.
- Always invest in good-quality earphones.
How long is it safe to have earphones on?
You should only use your earphones for 1 hour. Also, remove your headphones every 30 minutes you use them.
What is a safe hearing volume on earphones?
You should keep the volume of your earphones somewhere between 60 and 85 decibels to minimize damage to the ears.
By now, we hope that you are aware of how dangerous earphones can prove to be for your health. Therefore, we advise you to minimize the use of earphones.
We understand that listening to music is addictive and can make your life more enjoyable, but not at the expense of your health. Your health is in your hands, so take care of it!
If you have any queries, you can type them in the comment section below. We will be happy to help you!