How many times have you heard that hair growth rate depends on genetic characteristics? That’s the way it is, but some factors slow down the natural growth of curls. We know how fast hair should grow and what to do to accelerate this phenomenon.
To grow a long braid to the waist, as a rule, you need to spend more than one year because the rate of hair growth per month is some 1-1.5 centimeters. Yes, some of us indeed grow hair more slowly, and some of us grow faster. This is not an anomaly but genetic conditioning.
From birth until death, hair growth on a person’s head is cyclical. Depending on the condition of the strands and scalp, health, and so-called hair growth phases, which alternately replace each other (growth, rest, and loss), curls can grow more slowly or faster. The first phase usually lasts about 2-5 years, the second – 2-3 weeks, and the third can last for 3 months. Thus, the hair is constantly in a state of growth for several years, then comes the stage of rest and, of course, active fallout, which is replaced by the growth phase of the updated hairs. This process is constant.
In the hair loss phase, it first stops developing, its follicle in diameter decreases, gradually approaching the skin’s surface. The hair dies and falls out, and in its place, there is a new one. That’s how time after time. But, several factors can slow down or accelerate natural hair growth.
What affects hair growth:
- Season of the year;
- exposure to chemical compounds.
In hot climatic conditions and the spring-summer period, cell division accelerates because the curls grow faster. At this time, hair growth can increase by an average of 10-20%. And all because the heat increases the circulation of blood in the scalp. But such an effect can be achieved and warming masks or means that increase blood flow.
Also, the rate of growth depends very much on what you eat. The body must receive all the vitamins and trace elements it needs. Hair growth is directly affected by B vitamins. These vitamins can be found in fresh vegetables and fruits, as well as in meat.
How to speed up hair growth
There is hardly a woman who refuses to have thick and well-groomed long hair. In our youth, we take healthy hair for granted and take care of them and the scalp carelessly. So, until the age of 30, every girl inevitably faces loss, thinning, cross-section, brittleness, and other troubles with hair. How to accelerate the growth of hair on the head, returning them strength to the envy of Rapunzel? InStyle review provides expert advice for all tastes. What does the rate of hair growth depend on?
To understand whether it is possible to accelerate hair growth, let’s return to the origins: external and internal influences. On average, hair grows 1-1.5 centimeters per month, so it is better to immediately accept that 15 centimeters per month will not grow back with all our desire. It is also impossible not to notice that everyone’s hair grows at different speeds. This is influenced by gender, age, genetics, nutrition, care, hormonal background, dysbacteriosis, blood flow disorders, iron deficiency, the state of the nervous system and the body as a whole, taking various medications, seasonality (in summer grow faster than winter) and even the time of day (day hair growth is in a more active phase), ecology. How to accelerate hair growth
Trichologists believe that it is easy to get long hair up to 30 years, then the growth process significantly slows down. However, it can be successfully stimulated. Products that accelerate hair growth
Trichologists are unanimous: a balanced diet is a key to healthy and beautiful hair. For example, to strengthen hair (read – from loss), food should include foods rich in omega-3 and omega-6 fatty acids, which increase the density of the hair structure. Beans, beans, lentils also serve good hair at the expense of vegetable protein. Liver, eggs (especially yolks), and nuts will make up for the deficiency of the most important element of biotin. Pumpkin seeds, spinach, and sesame seeds will be sources of iron essential for hair. But if we do focus not on strengthening, namely on growth, then to accelerate it in half, we will have to put on a particular list of edibles: salmon (omega-3, protein, vitamin D), yellow bell pepper (it has more vitamin C), seeds (vitamin E), avocado (fatty acids), almonds, egg yolk (biotin), carrots Do not forget about the daily intake of flax and olive oil, fish oil – they are also rich in omega-3 fatty acids, -6, -9.
Vitamins that accelerate hair growth
- Manufacturers of beauty complexes for the scalp know why slow hair growth in winter – in avitaminosis. Therefore, charge their emulsions and serums with vitamins necessary to accelerate hair growth, namely, vitamins A, B, C, E.Vitamin A retains moisture in the hair structure and prevents them from falling out.
- Vitamin B is absolutely indispensable for accelerating growth: especially B1, B6, B7, B12.
- Vitamin C stimulates the circulation of the scalp, due to which the food rather gets into the hair bulbs.
- Vitamin E gives hair strength and healthy shine.
By the way, in the rhythm of the big city, few people manage to follow a special diet. Then ready vitamin complexes become the ideal way out. Their advantage is also that they are often presented with a double formula for day and night intake, taking into account different daily phases of hair growth – it is already a blow directly to the target. However, according to the stylists of the brand Londa Professional, helping hair bulbs solve only the problem with loss and stimulation of growth. What is outside (the hair itself) will have to be taken care of separately with the help of special care.
Head massage for hair growth
Not the least role in the stimulation of hair growth is played by self-massage. Experts advise to devote it at least five minutes a day, then it will be possible to maintain growth, and at the same time to strengthen the hair in the follicles and increase them in volume. It turns out that thin hair becomes from the effects of the hormone dihydrotestosterone – changes hormonal background and hair as if becomes less. So, how to stimulate blood flow to the scalp (this will solve the problem of hair loss and growth)? The easiest way is to affect different areas of the head with fingertips gently. This, by the way, can become a kind of meditation for relaxation. We also remember about massage brushes with teeth of different thickness of nylon, brushes with massage teeth and bristles of wild boar, or a universal brush with metal needles and even a skeletal comb with rare teeth.
From a medical perspective, hair combing has a complex function: cleansing, massage, and even distribution of sebum – a natural “fertilizer” to strengthen and protect hair. Comb twice a day for ten minutes, and you will be happy, will technologists.
Masks that accelerate hair growth
In vain, many complain that there is not enough time for additional hair care. Masks, for example, do not require any complex manipulations. Moreover, some of them can be done right while washing the head. But, in addition to hair care, they stimulate their growth, affecting the hair follicle. However, regularity is important in this matter: they need to be done about twice a week. If the hair needs to be restored, then you need to apply the mask even more often. Which mask to choose from in the store? First of all, we read the label: the composition should be as many natural components, especially oils. Moreover, the enumeration of ingredients indicates how a particular element is contained in the product. If the oil is listed only at the end of the list, it is almost there.
Stylists recommend applying the mask, starting with the ends and distributing the composition to the top. Do not rush to wash off the product: hold the mask for 15-20 minutes, let it nourish the hair with useful components.
Accept dermatologists and trichologists of home-cooked masks. For example, a mustard mask is considered to be very effective in accelerating hair growth. Important point: it is suitable only for mustard powder, not ready food mustard – it will harm the skin.
Note at once: if you expected that we would tell you about a miracle remedy that will help grow hair by 10 cm per month and turn pixie haircut into curls to shoulder blades, we would upset you. Accelerate hair growth can be at a length of about 1-1.4 cm per month, no more. But when you try to restore thick and long curls and it’s a joy. As they say, a small thing, but nice.
Coffee mask for hair growth
Mix 2 tbsp coffee grounds, 1 yolk, 1 tbsp greasy sour cream, and as much coconut oil. Apply the composition to the scalp with massage movements and then spread along the entire length. Cover with film and wrap your head with a towel. Stand the mask for 30-45 minutes and wash with lukewarm warm water with shampoo. To use the remedy for a noticeable effect is about a month at least 2 times a week.
Mustard mask for hair growth
In hot water, dilute the mustard powder and turnip oil in a ratio of 3:1:1. Add the yolk, 1 spoon of sugar, and mix thoroughly until smooth. Put the mixture on the roots and leave it on the roots for 20 minutes, wrapping the head terry towel. If you can’t tolerate burning, wash away, so you don’t get annoyed. Rinse with warm water and shampoo.
Mask with pepper tincture
After washing the hair, apply the pharmacy alcohol tincture of pepper on the roots, rubbing it into the scalp with massage movements. After 20 minutes, wash with cool water and shampoo. The tincture strengthens the curls and promotes their intense growth. The result is noticeable after 20 days if you do the procedure twice a week.
Nicotine hair mask
Liquid from the vital of nicotinic acid rubs massage movements into the scalp after washing. The acid has no odor and evaporates quickly, so there is no need to wash it off. It is important not to use a hairdryer in the first 30 minutes so that the skin completely absorbed all the nutrients.
Apply vitamin is better on wet, but it is possible and on dry strands. Acid strengthens hair follicles, increases blood circulation in the scalp, which helps to accelerate hair growth.
Mustard hair mask recipe
- 2 tbsp mustard powder
- 2 tbsp vegetable or any cosmetic oil
- 1 egg yolk
- 1-2 tsp sugar
- In a bowl, mix the mustard powder and the rest of the ingredients. Add two tablespoons of warm water and mix well.
- Apply the mask to the roots of the hair. Then wrap your head with film or put on a shower cap on top of wrapping your head with a towel. Hold the mask for half an hour, then rinse with warm water, rinse your hair with shampoo and balm conditioning. After the mask, do not dry the hair with a hairdryer.
- Honey-based masks are trendy.
Honey mask recipe for hair growth
- 1 egg yolk
- 1 tbsp honey
- A few drops of lemon juice
Mix all the ingredients, apply the composition on the hair, and rinse with warm water after an hour. Honey mask recipe with cognac
- 2 egg yolks
- 1 tbsp honey
- 150 ml cognac
Mix all the ingredients and apply them to the roots before washing. Wrap your head with plastic. After 20 to 30 minutes, rinse your hair with warm water and shampoo as usual. Tools that accelerate hair growth
Experts are skeptical about ready-made formulas such as hair growth activators. They promise a quick result, but it turns out to be a marketing ploy more often than not. These tools need to be washed off immediately: active substances, which may be in their composition, with this approach do not have time to act. In addition, the focus is mainly on the roots of the hair – the rest of the structure is not involved. In short, the scientific effect of such means is not always proven. However, there are drugs in the form of indelible balms, sprays, and lotions, which have a beneficial effect on hair growth. Such heavy artillery can be connected to daily care.
You Can Also Use: Onion Juice For Hair Growth
Things That Accelerates Hair Growth
The oil that accelerates hair growth
Oils are extremely effective for hair care. They provide them with both food and enveloping protection, smoothing the scales of hair. The palm of the primacy among hair growth products is held by turnip oil. It enhances the circulation of the scalp, improves metabolism, nourishes the roots of the hair, and enhances their growth. Castor and buckthorn oils accelerate growth and increase hair in volume. Olive oil is highly valued for its nutritional, disinfectant, and moisturizing properties – hair is strengthened both at the base and along the entire length, grow well.
It is worth paying special attention to apricot oil: it contains trace elements that promote hair growth while very light in texture and quickly absorbed.
Almond oil regulates the function of the sebaceous glands and stimulates hair growth with a rejuvenating effect.
When choosing non-pharmacy and multi-component cosmetic oil, focus on natural ingredients in the composition.
As for application: it can be used on both wet and dry hair after styling. Just a few drops of oil rubbed between the palms and then distributed on the hair. Don’t overdo the amount.
Shampoo that accelerates hair growth
According to dermatologists, the cleansing of the scalp plays a crucial role in hair growth because it prevents the blockage of hair follicles. Apply, and foam shampoo is recommended twice and distribute, massaging the pads of the fingers on the surface of the head. This will solve the problem and oily at the roots of the hair and, conversely, dry scalp. Shampoo for daily use should be chosen according to the skin type so that the sebaceous glands work properly and again do not clog. Beneficial indelible formulas of conditioners, oils, and masks, which are applied to clean wet hair – protect longer during the day.
It is necessary to use a special shampoo for washing every six months, Shampoo which activates hair growth by improving metabolism in the hair follicle. General strengthening serums can also be used to recharge.
Micellar shampoos are very effective: they are cleaned delicately, keeping the hydrolipid balance of the scalp, that is, without drying it. They are good for daily washing, as they quickly cope with pollution. However, we are interested in promoting active hair growth: natural components in these cosmetics nourish the hair and make them strong along the entire length.
What slows down hair growth?
There are also those lucky ones who are concerned about rapid hair growth. Their query is formed exactly the opposite: “How to slow down hair growth? I’m tired of going to the hairdresser.” Astrologers, in this case, recommend following the lunar calendar of haircuts and visit the salon during the descending moon, then the hair grows back slowly. Many also use inhibitors to suspend growth. But technologists and beauticians negatively meet this initiative, as drugs to minimize hair growth adversely affect the structure of roots and pigment.