If you are worried about the clumps of hair that fall on the floor, combing your hair every day can be a horrifying task!
And if you have already experimented with numerous products to re-grow the lost hair but only to be disappointed, you have stumbled upon the right article.
This article aims to put forth some remedies that can make your hair grow faster while examining the reasons that prevent hair growth.
What Causes Hair Loss Or Slows Down Hair Growth?
Firstly, be relieved with the fact that it is completely normal to lose 50 to 100 strands of hair every day. But if you are losing an abnormally large volume of hair or if your hair growth has slowed down, then these could be the possible reasons.
Eating habits can impact the health of your hair. If you are constantly binging on junk food, you aren’t getting all the necessary micro-nutrients. Junk foods provide empty calories and lack vitamins and minerals that promote hair growth.
Sometimes, hair fall could be genetic. But in most cases, hormonal imbalances and improper lifestyle are the key reasons for hair loss.
Stress, traumatic events, anxiety and other psychological factors can lead to certain conditions that can cause thinning of hair and balding.
However, in most cases, hair will grow back naturally if you bring about a change in your eating habits and lifestyle.
How to grow hair faster?
Diet Food For Hair Growth
If you have made up your mind to make amends to your diet, these are some superfoods you might want to incorporate into your daily diet. They can do wonders to your hair!
An egg is a complete protein. It aids in the growth of hair follicles, as hair follicles themselves are proteinaceous. Eggs also have good biotin content that helps in synthesizing keratin.
Berries are delicious to eat. The good news is that berries are filled with antioxidants that prevent the damage that free radicals inflict on your hair. They also help in producing collagen, which gives the hair its strength and prevents breakage and brittleness.
Nuts are an easy snack to munch on. Fortunately, they are also healthy when eaten in recommended amounts. Almonds are a great source of essential fatty acids that are principal supplements for hair growth.
Sardines, mackerel, tuna and salmon are some fatty fishes. They are abundant in omega- 3 fatty acids. No other food source can completely substitute for fatty fish. These acids are needed to prevent thinning of hair and make up for the lost hair by opening the hair follicles.
Regardless to mention, green leafy vegetables are loaded with nutrients. Just 30 grams of spinach can fulfil your body’s requirement for folate, vitamin A and vitamin C. Most importantly, iron is essential for hair growth.
Essential fatty acids
If you aren’t a heavy fish eater, it is time to consider taking cod liver oil! Essential fatty acids such as omega-3 fatty acids are primarily found in seafood.
The human body is not capable of synthesizing these fatty acids. Hence it needs to be taken from external sources. You can either include it in your diet or take supplements.
These acids help in nourishing hair follicles, making your hair strong and shiny. They also reduce the risk of scalp related infections like eczema and dandruff. They prevent hair fall by improving blood circulation.
UV rays can be harmful to the hair. They can often cause discolouration and frizziness of hair. Omega – 3 fatty acids can protect your hair from the damage caused by UV rays.
If you are a vegetarian, fret not! You can incorporate seeds and nuts into your diet. Canola oil and walnuts have been proven to be effective. Eating 3-4 almonds or 20 grams of flaxseed every day can boost your hair growth.
Hair loss is, for the most part, due to nutrient deficiency. The diet we consume every day does not supply all the necessary nutrients in an adequate amount. That is when taking supplements becomes extremely important.
Some supplements that can promote hair growth are-
Biotin is composed of several B complex vitamins. B complex vitamins help in improving the protein structure, keratin in this case.
It promotes tissue regrowth and helps the hair follicles to function better.
They are anti-inflammatory. It can prevent flakiness and itchiness caused by irritants like dandruff, reducing dryness.
Hair loss has been associated with reduced amounts of zinc in the body. Zinc is an essential mineral to prevent hair loss.
Massaging your hair and scalp is one of the best ways to improve blood circulation. It can drain the toxins from the brain, reverse hair fall, and strengthen the hair.
Firstly, comb your hair and use hair oil. Begin by stimulating the pressure points. Massage the centre part of the top of the head. Slowly massage your scalp. From the roots, move onto the tips.
Applying oil to the hair is necessary to hydrate it and prevent breakage from excessive drying. Use a mild shampoo to wash it off.
Wash your hair with cold water
Ideally, hair wash has to be done in two phases. Even though washing hair with warm water can open your cuticles, causing your hair to become porous and brittle, it is double-barrelled. Warm water helps in removing the dirt from the scalp.
Start by using warm water while cleansing the scalp with shampoo. You can switch to cold water towards the end. Coldwater closes the open pores, thus preventing the accumulation of dirt.
Just as desirable as their fragrance is, they possess beneficial properties. Here are a few essential oils that can invigorate hair growth-
Lavender oil – for anti-microbial properties
Mix 10 drops of the oil with 45 ml of carrier oil such as coconut or olive oil. Leave it on the scalp for 30 mins and rinse it with a mild shampoo.
Tea tree oil – for unclogging blocked pores
Mix 10 drops of the oil with your shampoo or conditioner. Alternatively, you can mix 3 drops of the oil with 20 ml of carrier oil and apply before washing your hair.
Lemongrass oil– for dandruff
Mix 10 drops of the oil with your shampoo. Use it regularly for at least 15 days for the best results.
Thyme oil – for preventing hair loss
Mix 2 drops of the oil with 30 ml of carrier oil and apply before washing your hair. Use thyme oil sparingly as it is very strong.
Rosemary oil – for improving hair volume
Mix 10 drops of the oil with 30ml of carrier oil and leave it for 30 mins before washing.
Avoid styling often
Are the glamourous beach curls worth all the damage you are causing to your hair?
Subjecting your hair to too much heat can result in breakage. If you still have to use flat irons, heat curlers and blow dryers, use them less often.
Never use it on wet hair! It is the worst possible thing you can do to your hair.
Avoid wearing tight buns and braids frequently as they can pull your hair fibres and roots, causing the strands to break. Always tie your hair loosely.
Frequency of washing
Washing your hair too often can lead to dryness of the scalp. However, if you have thin hair, wash your hair once every three days. Thick hair does not require to be washed that frequently because there is enough room for impurities to sit on the hair without making the scalp too filthy.
People often avoid washing hair too frequently for the reason that it might cause hair fall. It is a misconception, washing your hair is not the real reason for hair fall.
Reserve a day in your calendar just for pampering your hair! You might want to try these hair masks –
Banana cinnamon mask – to prevent hair fall
Make a paste out of 2 ripe bananas, 2gms of cinnamon powder and a spoon of coconut oil. Apply it on your scalp and hair. Leave it for 30 mins and wash it with cold water.
Hibiscus aloe vera mask– for hair growth
Put some hibiscus flowers, milk and aloe vera gel into a blender and blitz it up. Apply on hair and scalp. Leave for an hour and wash with cold water.
Flaxseed mask – for reducing inflammation
Boil ¼ cup flaxseed in 2 cups of water till the water gets frothy. Strain and reserve the residue. Use the strained water. Add a teaspoon of coconut oil. Apply it on the scalp and hair. Leave for 45 mins and wash it.
Apart from the above-mentioned hair care tips, the following are some additional yet equally essential tips-
- Trim your hair once every six weeks to avoid split ends and speed up hair growth.
- Remove the tangles and brush your hair before going to bed.
- Use hair colours cautiously. While it is not advisable to dye your hair often if you have to, skip the bleach.
- Always pick the right hair products that suit your needs. For instance, while choosing a shampoo, look for sulfate and paraben-free shampoos.
Have you been very stressed lately? Well, then it is time to develop some good habits and de-stress yourself! Stress can cause thinning of hair.
Unlike a genetic disorder, hair fall due to stress affects the entire scalp and not a single spot. It has been linked to a condition called Telogen Effluvium that can result in the loss of an insanely large volume of hair.
On a positive note, the hair can grow back! You might need to manage your stress effectively. Indulge in physical activities and consume a diet rich in nutrients. Meditation and deep breathing can always help.
Pick up a hobby or an activity that calms your mind because taking stress isn’t worth your gorgeous hair.
Have you been thinking of quitting smoking lately? Now is the time for putting your thought into action!
Nicotine and carbon mono-oxide can dehydrate your scalp, stopping the hair follicle from growing. It also reduces the efficiency of oxygen circulation in the body. As a result, enough oxygen is not delivered to the scalp.
Combatting it would require great dedication and willpower but, the results are rewarding. Hair starts to grow back once you quit smoking.
Address your health issues
Hormonal disturbances and genetic diseases can cause hair loss. Even though genetic diseases require medical intervention, some of the lifestyle diseases like PCOD and thyroid can be controlled.
Most importantly, do not indulge in crash diets. These diets lack most of the nutrients and can aggravate your hair fall problem.
Consider including a good amount of protein in your daily diet. Take multi-vitamin tablets to make up for the nutritional inadequacy.
Laser therapy would be the last resort. In case you notice that your scalp has started to become visible. The treatment can increase the metabolism of hair follicles and boost hair growth.
Otherwise, there is no issue that a balanced diet and a regular exercise schedule cannot manage.
Protect your hair from pollution
Pollution can cause impurities and filth to settle on your scalp, thus clogging the hair follicles. Here are some remedies for protecting your scalp-
Steam your hair once a week
Steam helps in restoring moisture to the hair and unclogging the pores. You can do this simply by wrapping a hot towel around your head before taking a shower.
Rinsing with baking soda
After shampooing, you can rinse your hair with baking soda. It helps in getting rid of grease and dirt that remain stuck to the strands, also giving your hair a lustrous look. Use 2 teaspoons of baking soda for 1 litre of water.
Wear a scarf or a hat
It is necessary to protect your hair from harmful UV rays and polluted air.
Now, that might take some effort and devotion. Healthy hair growth cannot be achieved overnight. But if you are bent on setting a hair care routine for yourself, it will be fruitful. Beautiful luscious hair is all yours!