How many litres of water a person should drink per day have been discussed for years. Some make recommendations with the size of glass and some with a litre account. However, who we should consider and what we should do has always remained a question mark. In this article, we will try to explain to you how much water a healthy person should consume per day.
First of all, we need to know that the amount of water that the person should drink may vary depending on the location, health, and physical characteristics. Scientifically, the daily water consumption shown by the findings is 8 to 9 cups, which corresponds to 2 litres of water per day. This consumption, which many people consider mandatory, does not always follow at these rates. As we mentioned, it may be necessary to drink more water in certain situations. For example, if you have a disease such as diarrhea or you lose water by sweating excessively, the water content you need to drink can be up to 12 glasses per day. At the same time, seasonal changes affect the rate of water you need to drink.
If you wish, you can easily calculate how much water you drink per day will protect your health. For this, you will need a calculator. Are you ready for this? The amount of water a healthy person should consume daily is 3 per cent of his weight. Let’s say you’re 100 kilos, so when we get 3% of the 100, we’ll calculate the amount of water you need to drink. According to this account, the amount of water that a 100-pound individual should drink daily is 3 litres. With this account, you can find out how much water you should drink per day.
Water is the most important factor necessary for human health and the continuity of life. While the continuity of living life can continue despite 3-4 months of starvation, this period is much shorter if the need for healthy water is not met. Therefore, both the quality of the water we drink; and we must take care to drink a sufficient amount of water. Daily water needs vary from person to person. Gender, age, weight, diet and living conditions are significant for determining tools. It is not accurate information that every person needs the same amount of water daily. General information can be given; however, the person needs to calculate according to their own criteria for his own health.
First of all, when it comes to gender; It is not real information that the male and female body needs the same amount of water, especially considering the working and physical conditions. The person can reach a normal amount of drinking water by evaluating his or her own criteria. The way of life also plays an important role in determining this amount of need. While employees in jobs that require physical strength need more water because of the energy they spend, people who work in a desk job may have relatively less.
Our daily eating habits also play an important role in determining the amount of water we need. The need for water is also increasing in bodies with a habit of eating saltier and fat. Even it is necessary to cleanse the body of toxins by adjusting the frequency of drinking water accordingly.
People with a more vegetable-heavy and mild eating habit should also regulate the amount of water drinking accordingly, as they can also take some of the liquid they need to take from the foods they eat.
Making drinking water a habit in our daily routine, rather than simply regulating it according to the need for thirst, feeding our body in this direction will have many positive effects on our health.
Of course, in maintaining this order, we must also ensure the quality of the water we drink and its minerals. We mentioned in our article Why Use Water Purifiers how to follow all this with peace of mind. You can take a look at our suggestions and information.