Clear skin means confidence. It provides the ability to be yourself without any insecurities crashing you down. But it is rare to find someone with good genes that do not cause their skin to breakout.
Even though genetics play a significant role in the texture of your skin, you can improve it with several methods. If you do not want to risk affecting your skin with harsh chemicals, we have a few techniques to get your clearer skin naturally. So, before the ink gets dried on the page, let us begin our natural skincare journey.
What Causes Your Skin to Breakout?
A considerable amount of factors can determine your skin’s texture. Even if your parents are blessed with clear skin, you could have acne covering it all up. There could be several reasons behind it, like:
The hormone responsible for causing acne is testosterone. Even though this is a male hormone, females have it, too, but at a low level. As testosterone is a type of male androgen, it stimulates the sebaceous glands. This leads to more production of oil or sebum in the skin.
If you are not in your teens anymore and still getting acne, it is more likely due to your hormones. This kind of acne is mainly seen around the jawline and chin.
We cannot stress enough how taxing stress can be on your skin. When our bodies get stressed out, it releases the CRH hormone. It releases inflammatory cytokines and increases the production of oil. When this oil clogs the pores, your skin becomes a host of acne.
Eating junk food every day might sound like heaven to you, but it has negative consequences for your body and your skin. As these processed foods raise blood sugar levels quickly, your metabolism changes, and thereby causes acne.
Try having a balanced and nutritious diet filled with fresh fruits and vegetables to keep acne at bay.
Too Many Skincare Products
A huge portion of the skincare products available in the market is just marketing gimmicks. It is rare to find a genuine brand. Look out for organic products and makeup.
It is best to go for non-comedogenic products that will not clog your pores.
Moreover, stick to few store-bought skincare products. Overdoing it will ruin your skin.
Along with maintaining a diet, it is also necessary to remain hydrated. When the skin is dry, it leads to a build-up of dehydrated cells. Moreover, this causes the pores to retain oil, leading to a breakout.
Keep on drinking enough water throughout the day. Moreover, use a hydrating moisturizer to maintain natural moisture in your skin.
The air around you is not clean, especially if you live in a busy part of the city. It contains chemicals, toxins, dirt, etc., that can cause acne.
Always wash your face once you come home with lukewarm water to get rid of such polluting particles.
Lack of Sleep
Staying up late will not only cause those aggravating dark circles, but it can also cause acne. Give adequate time to your body to rest and the cells to regenerate. This can lead to an increased blood supply to the muscles, bones, and tissues, making you healthier.
Home Remedies for Clear Skin
Your grandmother might have hovered around you to try out her homemade remedies for clear skin. Well, she wasn’t entirely wrong as such homemade face masks and packs work can do wonders for your skin.
Apple Cider Vinegar
If you have been googling remedies for clear skin, you might have come across apple cider vinegar one too many times
You can benefit from apple cider vinegar in several ways.
Dilute apple cider vinegar in water in a 1:5 proportion and drink it before breakfast.
You can also mix it with water and apply it to your skin to treat acne. If you are several sunburned, add two tablespoons of apple cider vinegar to water and bathe with it.
Tea Tree Oil
Tea tree oil has antimicrobial compounds that fight acne-causing bacteria. You can use tea tree oil in plenty of ways.
Mix tea tree oil and honey. Apply the paste with a cotton ball on the acne. Leave it for a few hours and wash it off with cold water.
Take some fresh aloe vera gel and add a few drops of tea tree oil. Mix it well and apply it to your skin. Leave it overnight and rinse it off in the morning.
You can also mix tea tree oil with almond or coconut oil. Blend it well and apply it to your face. Let it be for a few hours and rinse it off.
Oranges are rich in citric acid. Due to its high content of Vitamin C, the body produces more collagen, making your skin look youthful and plump. Even the antioxidants present help in preventing wrinkles, dry skin, hyperpigmentation on the face and chest, and other signs of premature aging. All in all, oranges exfoliate the skin and prevents pimples.
You can either peel the orange and rub it gently on your face. The antioxidants present will remove the dead skin cells and tighten your pores. Rub it for a few minutes and wash it off with water.
You can also grind the peel till it gets into a powdered form. Mix it with warm water and prepare a paste. Apply it to your skin, massage it a little bit, and let it sit for ten minutes. Wash it off with cold water and enjoy your glowing and clear skin.
Aloe vera contains antioxidants like Vitamin C and E and Beta-Carotene. It helps in keeping the skin hydrated, clear, and firm.
Due to its anti-inflammatory and antibacterial properties, it can also help you with acne scars without any side effects.
Wash your face and apply some aloe vera gel on your face. Massage it thoroughly and leave it overnight. Wash it off in the morning with lukewarm water.
It is advisable to use aloe vera gel from the plant itself. If not, you can easily get it in any beauty store.
Steps for Clearing Your Skin Naturally
We would like to clarify one thing. Irrespective of what you try, you will not get clearer skin overnight. It is a process, and it will take time. You will have to make some lifestyle changes to get smooth and acne-free skin.
The following are some of the most basic and effective ways to get clear skin:
Wash your Face
What better way to clean your face than washing it with gentle soap and water? You must at least wash your face twice a day- once in the morning and another one before you go to sleep.
Wash your face with some water. Apply some gentle and alcohol-free cleanser or face wash all over your face. Use your fingertips to massage the foam. People assume that scrubbing it to your face will remove the dirt, but it will only damage and irritate your skin. Rinse it off with lukewarm water. Pat it dry with a clean towel.
You must always wash your face after working out and after coming home from a polluted environment. Going to bed without washing your face will leave the dirt and dead skin cells on your face overnight. This can potentially lead to acne breakout.
Avoid Touching your Face
Unless your hands are properly sanitized, touching your face is a big no-no. Even if it is involuntary, you must avoid touching your face as it transfers the bacteria from your hands to your face.
Use a Moisturizer and Sunscreen
Even if you do not have a ten-step skincare routine, you must never skip applying a gentle moisturizer and sunscreen.
When the skin is moisturized and hydrated, it will not produce more sebum. This leads to the prevention of acne.
Look for a non-comedogenic moisturizer. Such a product will prevent the blockage of pores, thereby reducing breakouts. If you have oily skin, go for lightweight moisturizers so that it does not feel greasy on the skin. You may also find a moisturizer made specifically for acne-prone skin.
Sunscreen is not only for saving your skin from getting tanned. The UV rays from the sun can severely damage your skin. The humidity can activate the oil glands and increase the production of sebum. It can lead to more acne breakouts.
To prevent this, always wear sunscreen before stepping outside. Look for an oil-free and non-comedogenic sunscreen for the best protection. According to dermatologists, sunscreens with at least 30 SPF are recommended.
Being sleep-reprived will do much more harm than merely giving you dark circles. It can directly affect your health, hair, and skin.
When you aren’t sleeping well, your stress levels get induced, causing your skin to break out.
Once you get in the habit of sleeping early, you will wake up rejuvenated with no fatigue. This will allow your skin cells to repair and replenish themselves. It will reduce your stress levels and promote better blood flow.
You must drink at least 2.5 liters of water in a day to stay hydrated. This can help you get clear skin as well.
When your body gets enough water, it improves the skin’s elasticity. This reduces the chances of getting wrinkles or soft lines. Moreover, as the water removes all the harmful toxins from the body, you get clear and glowing skin.
Always Remove your Makeup
Resist the temptation of going to sleep without removing your makeup. It can trap dirt and pollutants in your skin, leading to collagen degradation and acne.
Use a qualitative makeup remover and remove the makeup with a clean cotton pad. If you don’t have a makeup remover, soap, and water work fine too.
Keep an Eye on your Diet
Consuming a balanced and nutritious diet can go a long way in keeping your body and skin healthy.
Include food items like fruits, vegetables like carrots, and sweet potatoes in your daily diet. Leafy vegetables like spinach can also help. Other food items like brown rice, tomatoes, berries, whole-wheat bread can help fight acne.
Avoid oily items or soda, white rice, and cake to get clear skin.
Do Not Pick at your Pimples
People on the internet have some fascination with videos of people popping their pimples. Even if this sounds fascinating and satisfying to you, you must never pop your pimples. It can lead to a bacteria spread and formation of pus, causing more pimples.
In addition to that, it can also leave acne scars behind.
So simply relax and let the pimple heal on its own.
Lay off Smoking
Although no specific studies have shown documented links between smoking and acne breakouts, it is best to stay away from it. Smoking can cause skin aging and other skin diseases.
So, if you want to maintain healthy and clear skin, cut back from smoking regularly.
Do Not Stress
Stress might not directly cause stress, but it can cause an imbalance in the hormones. It leads to the release of Cortisol hormone that makes the skin more oily. Due to the overproduction of oil, your skin can break out.
Try to relax through meditation. Reduce your caffeine intake and get seven hours of sleep every day.
You need not rely on expensive beauty and skincare products to get clear skin. Making simple changes and adapting to a few healthier habits can get your smooth and clean skin. But if the acne persists, it is best to consult a dermatologist as there could be some underlying causes.