Maintaining a workout routine at the gym or playing sports can be difficult at times, having to deal with tiredness and laziness. That’s where the pre-workout supplements come in, designed to give you more energy and help you tackle even the most intense sessions.
Most people, including me, are afraid about pre-workouts, afraid of the effects they may have on the bodies, the cardiovascular system or that cause gastrointestinal problems.
So today we’re going to explain to you how you can integrate pre-workout supplements into your routine safely, without worrying that they cause risks to your health.
10 Best Pre-Workout In India 2021
Check out below a list of the 10 best pre-workout supplements to buy and all the essential information for you to make the consumption of these products safely.
1. IntegralMedica Darkness Évora PW
The Évora PW supplement is part of the Darkness line of IntegralMedica, a specific line for those who have in mind a high-intensity workout and muscle mass gain gradually and constantly.
Containing high levels of taurine and caffeine, pre-workout ensures that not only will your body have enough energy to practice the heaviest workouts, but that your mind will also be able to concentrate without losing focus.
- Focus on high-intensity strength training
- Rich in taurine and caffeine
- Contains no sodium or gluten
2. Betancourt B-Nox Androrush
Currently, pre-workout supplements are divided into two main categories: concentrated pre-training and performance pre-training. Both contain similar ingredients, but with different values and concentrations, to meet the needs of the consumer.
What Betancourt does with Bullnox Androrush is mess up this pre-established standard by developing a nitric oxide pre-workout. By using a different asset, it is ideal for those who want something new or suffer from tolerances to the common stimulants of other pre-workouts.
- Increases testosterone
- Increases libido
- Ideal for those who have developed tolerance to other pre-workouts
3. Black Skull Bone Crusher
For those who rely more on foreign laboratories, Bone Crusher was developed by Eduardo Correa of Black Skull USA, the national brand of Grow Dietary Supplements Labs USA, a highly respected development laboratory around the world, whose products are of extreme quality and confidence.
As for this specific pre-workout, its formula has very concentrated values of taurine, caffeine, creatine and arginine, the main ingredients that ensure the explosive effect of energy in the body, preparing both your mind and your muscles for the training that is to come.
- Creatine, arginine, taurine and caffeine concentrate
- Energy explosion with improved vascularity
- Developed in the United States
4. IntegralMedica Darkness Legend
Creatine improves your strength and gives you muscle explosion. Caffeine is well known for its neuro stimulant action, that is, for stimulating the brain and helping in concentration. Taurine and tyrosine are amino acids that aid in mental focus and protein synthesis. Arginine potentiates the dilation of blood vessels, facilitating the transport of nutrients from the blood to cells.
When you put all these assets together, you find a pre-workout supplement with the ability to prepare your body and mind for workouts worthy of a bodybuilder. Therefore, it is recommended for those who seek more intense workouts, with hypertrophy and muscle definition in mind.
- Creatine, caffeine, taurine, tyrosine and arginine concentrate
- Suitable for the most intense workouts
- Focus on hypertrophy and muscle definition
5. Max Titanium Max Pump
“Max Pump” means “Pump to the max”, and that name was not chosen for nothing. This pre-workout includes an explosion of benefits that go far beyond those commonly found in the pre-workout supplements available on the market today.
With its active ingredients (caffeine, taurine, glucuronolactone, inositol and beetroot), pre-training provides vasodilation and strength for the most intense workouts, as well as assisting in concentration. But it doesn’t stop there. The supplement is also rich in B-complex vitamins and minerals such as magnesium, zinc and selenium.
With an intense dose of carbohydrates to ensure there is no lack of energy, this is one of the complete supplements on the market today.
- Maltodextrin, palatinose and d-ribose concentrate (carbohydrates)
- Activated with caffeine, taurine, inositol and glucuronolactone
- The high content of vitamins and minerals
6. Body Action Pre-HD Pre Workout
The Pre-HD powder supplement is not as intense a concentrate as the others on this list. However, it is still mighty and great to step up your workouts and give you that extra energy, which makes it suitable for those who are starting to take pre-workouts or for those who want a less aggressive option.
With a strong antioxidant action thanks to the presence of several B-complex vitamins, this pre-workout also helps by releasing endorphins, making not only your body ready for training with extra energy but with the workout itself being more pleasurable and satisfying.
- Grape and blueberry flavour (blueberry)
- Suitable for beginners or those looking for a less aggressive option
- Very rich in type B vitamins
7. 3VS Prohibido Hardcore
Better than using the energy available in your body is to use the energy stored in your fat reserves. This makes not only you more willing to train and more availability of strength and endurance but that strength and endurance come from breaking down the fat spread throughout your body.
Besides, the active ingredients (arginine, creatine, taurine, l-carnitine, l-tyrosine and palatinose) are the best known in the supplementation world, ensuring an accelerated metabolism with more mood, focus, concentration and less fatigue during their workouts.
- Available in 4 flavours: green apple, fruit punch, strawberry margarita and citrus
- Accelerates metabolism
- Increases fat breakdown
8. Iridium Labs Minotaur Focus & Energy
With a concentration of 2,400mg of taurine per dose, a value almost three times higher than the average present in energy drinks, this pre-workout ensures reduced muscle fatigue and better physical performance during training.
Caffeine and glucuronolactone present in the formula help eliminate toxic substances in the body. Because they have a thermogenic effect, they raise the temperature of the body and increase the burning of fat as a consequence.
Important also the absence of sodium in its composition, which is famous for causing fluid retention, tiredness and swelling in the muscles.
- Three times more taurine than energy drinks
- Raises body temperature and increases fat burning
- Does not contain sodium
9. New Millen C4 Beta Pump
A good national product knows how to use the ingredients available in the country in which it is produced. In Brazil, a fruit with an enormously stimulating and energetic power is guarana, which served as the basis for the formula of this pre-training.
By combining the fruit with the components commonly found in other pre-workouts, you have the complete package to offer you all the energy you may need for your workouts and to increase muscle carnosine concentration, generating growth and strengthening.
- Supplementation by beta-alanine, creatine, arginine and HMB
- Guarana-based formula
- Rich in B-complex vitamins and mineral salts
10. Athletic Nutrition X Pre-Workout
Finally, the last product on our list is manufactured by a brand that cares about your health and your earnings, but also your well-being. Athletic Nutrition products are developed with a view not only to improving your physical performance and muscle gains you seek but also to provide a tasty taste and a pleasant texture.
It’s no different with this powder-workout that, as its name implies, is a citrus punch, with traces of tangerine, lemon, ginger and pepper in its flavour when diluted in water, making it one of the tastiest pre-workouts on the market today.
- Very tasty
- Supplementation by taurine, caffeine, arginine, creatine and Coenzyme Q10
- Powdered product, just dilutes in water.
The Benefits Of Taking Pre-Workout Supplements
Before doing your daily exercises, you may decide to take a supplement or eat a pre-workout snack to provide an explosion of energy to your muscles and help in your workouts. Usually, pre-workouts are made from proteins and simple carbohydrates to facilitate digestion and give the extra energy needed.
During an exercise practice, the body’s energy reserves run out very quickly, and that’s where pre-workouts make a difference, helping you achieve your goals and achieve the performance you’re looking for.
Increased physical performance
For protein synthesis to occur, that is, for you to be able to maintain your muscles or to encourage their growth, you need protein. It is a key nutrient for muscle maintenance and growth, so it is present in so many supplements, and treatments focused on these goals.
To make each series have as much impact as possible, pre-workouts have a high protein value, in addition to including (in some brands and versions) creatine, which is an element known for its effect on increasing muscle performance during high-intensity exercises in the short term.
Prevents premature tiredness
During the exercises, we quickly spend the energy we have stored, causing the muscles to tire, and you feel exhausted. This feeling is the way our body has developed to warn you that you need to consume more energy before performing such intense activities.
When you consume pre-workouts with the proper nutrients, you are preparing your body to give the most of itself with high levels of energy to spend. With the extra amount of energy ready to burn, you’ll be able to complete your series without getting tired ahead of time.
Reduces protein breakdown
To gain and increase muscle tissue, protein synthesis needs to be at least as high as its protein breakdown rate. For growth to occur optimally, the synthesis must be higher than the breakout rate.
The amino acids known as BCAAs are the main elements present in the protein, making this the action that will really make the difference when choosing a good pre-workout so that the broken age is reduced and supplanted by the synthesis from the supplement.
What is a pre-workout supplement?
As you can imagine by the name, pre-workout supplements are supplements consumed before the time of physical activity, to provide more energy and assist in performance during exercises, so that the athlete can more easily achieve their goals.
One misconception is that pre-workout supplements are or should only be consumed by people who spend hours and hours working out in the gym.
The truth is that these supplements are effective in practising any physical activity in which you feel that your body is not achieving the desired performance, whether in the gym or sports.
How do pre-workouts work?
To achieve this “miraculous” goal, the supplements have several actives that raise the level of available energy of the athlete so that he can perform high, increase body temperature so that there are greater fat burning and greater muscle growth, among several other specific benefits of each product.
In general, the most common ingredients present in these products are creatine, responsible for increasing the energy available in muscle cells and transferring essential fluids from the blood to the bones, increasing muscle growth, caffeine, well known for its great impact on available energy, and ingredients with high protein content, such as whey or vegetable protein.
When should I take a pre-workout?
By default, the time to take the supplement is about 20 to 30 minutes before your training session begins. Some stimulants are less sensitive, with the effects starting about 45 minutes later and lasting between 3 and 6 hours. Others are more sensitive, exhibiting effects faster and lasting longer, closer to a total of 6 hours.
Are there any side effects on pre-workout consumption?
The side effects will depend on the composition of the supplement you decide to use, so it is so important to know the ingredients and never buy from unknown brands or counterfeit products.
In general, of the most common ingredients, such as caffeine and creatine, the side effects presented are increased heart rate and blood pressure. However, there is no evidence of permanent consequences caused by these components.
Excessive use of these compounds, however, can result in palpitations and headaches due to the above symptoms, in addition to nausea and dizziness. Therefore it is important always to discuss which supplements you are interested in taking with a doctor and receive a valid indication from a healthcare professional.
Conclusion on pre-workout supplements
Pre-workout supplements are specifically made to improve your performance when practising sports or training your muscles, giving you more energy, strength and endurance. Taking half an hour before your workout begins, you will feel the benefits from the beginning of the workout.
If you want to maximize the impact your workouts or workouts have on your performance and want to achieve as much as your body can, you must use supplements like these, taking your training sessions to a completely different level and continuing to grow (both physically and mentally).
So with the information in this article and our list of the 10 best pre-workouts on the market in 2021, you’ll be ready to take on even the most intense training with the confidence that you’ll have all the energy you need to complete them!